Having a high-fat diet (HFD) is not only linked to obesity but also to an increased risk of developing heart disease, type 2 diabetes, and certain mental health disorders. With obesity levels on the rise, it’s critical that we know more about how a HFD affects the body and find ways for early prevention. In … Continue reading A Fatty Diet May Affect Behavior Across Generations Through Epigenetic Mechanisms
Is there arsenic in your water? Exposure from private wells may be significant
No matter where you are in the world, drinking water is essential to your survival. But while it has tremendous health benefits, water can also be a source of dangerous poisons. Many people are currently at risk of arsenic exposure with every single glass of water that they drink. But according to new research, there are … Continue reading Is there arsenic in your water? Exposure from private wells may be significant
Argan Oil: Health Benefits for Your Skin, Heart, & Beyond
Source: Argan Oil: Health Benefits for Your Skin, Heart, & Beyond by Dr. Edward Group Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th century.[1]Argan oil can bring a … Continue reading Argan Oil: Health Benefits for Your Skin, Heart, & Beyond
Maintaining oral health even during SHTF: Natural toothache remedies
Your teeth are the hardest part of your body, but if you don’t take proper care of them, they can easily succumb to the effects of poor dietary or lifestyle choices. When SHTF, taking care of your oral health can only become infinitely harder. Fortunately, there are natural remedies that you can use to relieve … Continue reading Maintaining oral health even during SHTF: Natural toothache remedies
Knowledge is power: 31 Crucial skills for every homesteader
Homesteading is a lifestyle that promotes self-sufficiency. To become self-sufficient, it is important to learn most of the prepping and survival skills listed below. Animal breeding – Animal breeding is a reliable cash-generating skill.Aquaponics – Aquaponics incorporates gardening with a natural aquatic ecosystem.Baking – If you learn how to bake, you’ll never have to buy grocery store bread, … Continue reading Knowledge is power: 31 Crucial skills for every homesteader
How Eating Zinc Could Affect DNA Methylation and the Immune System
Zinc is a mineral that’s vital to our health and is involved in several aspects of cellular metabolism. According to the National Institutes of Health, zinc plays a role in a wide range of important processes like healing wounds, synthesizing proteins and DNA, and the division of cells. It’s even required to be able to taste … Continue reading How Eating Zinc Could Affect DNA Methylation and the Immune System
Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy
When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy
Genetic sequencing science breakthrough just proved that measles “outbreaks” are caused by the measles vaccine
The entire fear mongering campaign surrounding measles outbreaks in the United States centers around a “big lie” that’s pushed by vaccine propagandists. All measles outbreaks, they falsely claim, are due solely to unvaccinated children. Thus, the answer to outbreaks is more vaccines, they say. But a science paper published in the Journal of Clinical Microbiology, entitled, “Rapid Identification … Continue reading Genetic sequencing science breakthrough just proved that measles “outbreaks” are caused by the measles vaccine
The 14 Best Vitamins & Supplements for Heart Health
Source: The 14 Best Vitamins & Supplements for Heart Health by Dr. Edward Group Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. As medical science progressed, experts realized that the heart does not house our thoughts, but … Continue reading The 14 Best Vitamins & Supplements for Heart Health
Effective herbal remedies to fight the flu when SHTF
Getting the flu when you are in the comfort of your own home can be bad enough, but what if you came down with the illness in the middle of a SHTF situation? How can you treat a flu infection while living off the grid? Here are a few effective herbal remedies for treating the flu … Continue reading Effective herbal remedies to fight the flu when SHTF
Dr. Eddy Bettermann MD 