Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?
Obesity can make breast cancer cells more aggressive
Unlike women who maintain a healthy weight, women who are obese or overweight have a greater risk of being diagnosed with breast cancer. According to a study, which was published in the journal Cell Metabolism, obesity can also make cancer cells more aggressive. The study involved a collaboration between researchers from Heidelberg University Hospital, Helmholtz Zentrum München, and Technische Universität … Continue reading Obesity can make breast cancer cells more aggressive
Strength training improves brain power, recent studies show
Did you know that strength training benefits more than just physical health? Many studies have shown that strength training can improve brain health, especially in older adults. Strength training is widely known for its benefits on the physical body; it can build and maintain muscle mass and strength, even in older adults. In recent years, researchers … Continue reading Strength training improves brain power, recent studies show
17 Home Remedies for Migraines That Really Work
Source: 17 Home Remedies for Migraines That Really Work by Dr. Edward Group There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly … Continue reading 17 Home Remedies for Migraines That Really Work
Acupressure therapy can be used to restore hormonal balance; here are some acupressure points to try
In your neck is a small butterfly-shaped gland that regulates your hormones and controls the metabolic processes of your body. This organ is your thyroid gland, and it normally produces just the right amount of your hormones to keep your body functioning properly. If your thyroid gland produces too little or too many hormones, you … Continue reading Acupressure therapy can be used to restore hormonal balance; here are some acupressure points to try
Walking is crucial to lower back health
The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do for our lower back. After … Continue reading Walking is crucial to lower back health
Brain Fog: How to Naturally Get Rid of Brain Fatigue
Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue
Death by sepsis reduced by 87% with progressive vitamin C treatment
Septicemia, or sepsis, is a frighteningly common infection that claims the lives of nearly 700 Americans each day. It occurs when an infection that you already have – for example, in your lungs, urinary tract, or elsewhere – spurs a chain reaction that spreads through your body. When it’s not treated quickly enough, it can … Continue reading Death by sepsis reduced by 87% with progressive vitamin C treatment
Natural flu remedies and preventatives you need to know
When flu season comes around, there are many treatments you can use to prevent and treat flu infections. Among these treatments are a number of remedies and preventives that can help you combat colds and flu naturally. Why not use these natural flu remedies to protect yourself during flu season? (h/t to TheOrganicPrepper.com) Elderberry syrup The … Continue reading Natural flu remedies and preventatives you need to know
9 Natural Remedies for Headaches for Quick Relief
Source: 9 Natural Remedies for Headaches for Quick Relief by Dr. Edward Group Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may … Continue reading 9 Natural Remedies for Headaches for Quick Relief
Dr. Eddy Bettermann MD 