Source: 6 Health Benefits of Yoga by Dr. Edward Group Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. … Continue reading 6 Health Benefits of Yoga
What Is Menopause?
Source:What Is Menopause? by Dr. Edward Group Menopause is a major change in a woman’s life. It’s marked by a cessation of menstrual cycles and a rise of physical symptoms — hot flashes, decreased energy, and depressed mood, just to name a few. [1] Modern medicine has medicalized this natural experience, turning it into a … Continue reading What Is Menopause?
What Is Hashimoto’s Disease?
Source: What Is Hashimoto’s Disease? by Dr. Edward Group The prevalence of thyroid disorders in America has reached epidemic proportions and it’s only getting worse. Hashimoto’s disease, also known as lymphocytic thyroiditis or autoimmune thyroiditis, is the most common thyroid disease. It’s characterized by chronic inflammation of the thyroid gland, reducing the gland’s normal function. Reduced … Continue reading What Is Hashimoto’s Disease?
More proof of hygiene theory – exposure to microbes help kids breathe better
More and more children in Europe are being diagnosed with asthma. But not all youngsters are equally at risk. Curiously, a new epidemiological study just published in The New England Journal of Medicine shows that children living on farms are significantly less likely to develop asthma than other kids. What's the explanation? The international team of scientists that … Continue reading More proof of hygiene theory – exposure to microbes help kids breathe better
How Gluten Destroys Thyroid Health
Source: How Gluten Destroys Thyroid Health by Dr. Edward Group I have already discussed my disdain for gluten in previous articles, citing numerous research studies reporting its negative effects on the brain and digestive health. Gluten is a very hard protein found in wheat, barley, and rye products, and most individuals today are sensitive — if … Continue reading How Gluten Destroys Thyroid Health
Do You Know These 5 Skin Facts?
Source: Do You Know These 5 Skin Facts? by Dr. Edward Group Day in and day out, your skin is exposed to harmful toxins. Because of that, you want to protect it. And just in case you aren’t as careful with skin care as you should be, I want to share these 5 facts about your … Continue reading Do You Know These 5 Skin Facts?
Biotin: Benefits, Function, Best Sources, and More
Source: Biotin: Benefits, Function, Best Sources, and More by Dr. Edward Group Biotin is a B-complex vitamin required by every cell in the body. B vitamins are a class of chemically distinct vitamins that help your body process food into energy. Also known as vitamin H, coenzyme R, and vitamin B7, biotin helps the body metabolize … Continue reading Biotin: Benefits, Function, Best Sources, and More
Is Biotin the Answer for Hair Growth?
Source: Is Biotin the Answer for Hair Growth? by Dr. Edward Group Like other B vitamins, biotin is an essential nutrient that’s almost inexplicably important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency can lead to hair loss (and other effects like … Continue reading Is Biotin the Answer for Hair Growth?
The 7 Best Foods for Energy
Source: The 7 Best Foods for Energy by Dr. Edward Group Adequate energy is directly related to adequate nutrition and adequate rest. If your energy levels are low, don’t reach for an energy drink, the best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are … Continue reading The 7 Best Foods for Energy
3 Early Signs You Have Kidney Stones
Source: 3 Early Signs You Have Kidney Stones by Dr. Edward Group Kidney stones are often called the worst pain on earth. Personal horror stories abound about them. No wonder, look at the photo, can you imagine passing that? It’s easy to believe that horrific pain would be the only sign you’ve developed a kidney stone, … Continue reading 3 Early Signs You Have Kidney Stones
Dr. Eddy Bettermann MD 