A recent study published in the journal Nutrition Research evaluated daidzein, a natural isoflavone derived from soy, for its ability to promote bone growth. In particular, the scientists from the Logistics University of Chinese People’s Armed Police Force built on previous research on daidzein’s protective effects against osteoporosis. In particular, it was compared with estradiol, a synthetic hormone taken by women to reduce … Continue reading Natural soy isoflavone daidzein can boost bone formation, research says
Longjack can stimulate bone formation by improving expression of mitogenic proteins
In this study, researchers from the National University of Malaysia investigated the bone-forming ability of longjack (Eurycoma longifolia) and its potential as a natural treatment for osteoporosis in men. Their results were published in theJournal of Ayurveda and Integrative Medicine. Longjack has attracted the interest of scientists because of its ability to stimulate bone formation in androgen-deficient … Continue reading Longjack can stimulate bone formation by improving expression of mitogenic proteins
Prevent bone loss with vitamin C
It’s a well-known fact that many older adults suffer from bone loss or osteoporosis. But what many people don’t realize is that it can happen to them, despite their age. In fact, the National Osteoporosis Foundation reports that over 54 million Americans suffer from, or are at risk of, osteoporosis. This can be caused either by excessive bone … Continue reading Prevent bone loss with vitamin C
Walking is crucial to lower back health
The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do for our lower back. After … Continue reading Walking is crucial to lower back health
Magnesium is essential for muscle health and recovery
Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of sore muscles. It … Continue reading Magnesium is essential for muscle health and recovery
Fluoride’s Epigenetic Effect on Bone Development
When it comes to dental health, fluoride is considered a champion against tooth decay. It’s in just about every brand of toothpaste, even added to our drinking water here in the US. But fluoride is a chemical and too much of it can be toxic. Excessive exposure to fluoride has been shown to cause … Continue reading Fluoride’s Epigenetic Effect on Bone Development
The importance of quercetin in muscle health
Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to treat muscle … Continue reading The importance of quercetin in muscle health
Here are some of the most common causes of backaches and effective ways to avoid them
A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and how to … Continue reading Here are some of the most common causes of backaches and effective ways to avoid them
Yoga reduces pain in people with chronic non-specific lower back pain
Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific lower back pain. … Continue reading Yoga reduces pain in people with chronic non-specific lower back pain
Treating chronic lower back pain with yoga and physical therapy
Many people with chronic lower back pain undergo physical therapy to help improve their symptoms. A study published in the journal Annals of Internal Medicine has suggested that yoga may be just as effective for chronic lower back pain. Researchers from Boston Medical Center (BMC) compared the effects of physical therapy and yoga exercises on chronic lower back pain.For … Continue reading Treating chronic lower back pain with yoga and physical therapy
Dr. Eddy Bettermann MD 