It’s a well-known fact that many older adults suffer from bone loss or osteoporosis. But what many people don’t realize is that it can happen to them, despite their age. In fact, the National Osteoporosis Foundation reports that over 54 million Americans suffer from, or are at risk of, osteoporosis. This can be caused either by excessive bone loss or insufficient production of bones mass. For some people, both factors may even be present.
Having weak bones can take a toll on the quality of a person’s life. It can reduce mobility and increase the risk of bone breakage. When bone loss becomes too severe, bones might even break just from bumping into something or straining, like when you sneeze. Over the years, people have gathered a lot of information regarding bone health and osteoporosis prevention. Unfortunately, most of it is wrong.
When it comes to bone loss, the most common misconception that people have is that calcium alone can solve this problem. This stems from findings that people with osteoporosis have calcium-deficient bones. Although this mineral is crucial for bone development, there are other problems that need to be addressed to prevent bone loss. One of these is oxidative stress, which occurs due to an imbalance in free radicals and antioxidants in the body. Studies have shown that vitamin C is crucial for preventing oxidative stress and bone loss. (Related: Supplemental calcium is the wrong approach to age-related bone loss.)
How does vitamin C improve bone strength
What many people don’t realize is that osteoporosis is scurvy of the bones, which is a symptom of vitamin C deficiency. This means that increasing your intake of this nutrient can promote the growth of new, healthy bone. Previous studies have shown that vitamin C supplements can improve bone density test results. But, unlike calcium, it produced strong, structurally sound bones and reduced the risk of fractures. This is possible because vitamin C plays an important role in the formation of bone’s structural matrix. It is involved in the production and cross-linking of collagen, as well as the development of non-collagen bone matrix proteins. It is also important for differentiating stem cells into bone cells and for regulating the cells that form collagen and cartilage.
A study from Mount Sinai School of Medicine was able to demonstrate the protective effects of vitamin C against osteoporosis in an animal model. The researchers showed that the mice that were supplemented with vitamin C avoided bone loss. These results were supported by findings published in the International Journal of Experimental Pathology. In this study, the researchers found that vitamin C deficiency caused failure of collagen synthesis. This resulted in symptoms of scurvy, such as spontaneous bone fractures.
https://www.brighteon.com/5834203813001
More reasons to increase vitamin C intake
Increasing your intake of vitamin C can give you many other health benefits. Some examples of these include the following:
- Lower blood pressure — High blood pressure increases the risk of heart disease, which is the leading cause of death in the world. Taking vitamin C supplements has been shown to improve blood pressure. It works by relaxing the blood vessels.
- Improved immunity — Vitamin C is most commonly used for its ability to boost immunity. This nutrient stimulates the production of white blood cells that fight against infection. It also has potent antioxidant properties that protect the immune cells from highly reactive molecules.
- Lower risk of dementia — The potent anti-inflammatory and antioxidant properties of vitamin C are beneficial against dementia. It has also been associated with improved cognitive functions.
Read more news articles on the health benefits of vitamin C by visiting Nutrients.news.
Ellaine Castillo
Sources include:
NaturalHealth365.com
Healthline.com
Related Posts
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
We are affiliated The Wellness Company https://bit.ly/3V726zc
The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy
DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/
View all posts by dreddymd