Panax ginseng, commonly known as Asian ginseng or Korean ginseng, is one of the most widely used and extensively studied species of ginseng. Sometimes referred to as the “true ginseng,” Asian ginseng has been a staple herb in Traditional Chinese Medicine (TCM) and is still used today to boost immunity, increase strength and blood volume, lower blood … Continue reading The therapeutic effects of ginseng against Alzheimer’s disease
Brains of young people exposed to dirty air show signs consistent with Alzheimer’s and Parkinson’s
It’s no secret that air pollution can damage the lungs and the heart. But new research suggests that exposure to polluted air can trigger neurodegeneration as well. In a study published in the journal Environmental Research, an international team of researchers described how they found tiny air pollution particles lodged in the brain stems of young people. Alongside … Continue reading Brains of young people exposed to dirty air show signs consistent with Alzheimer’s and Parkinson’s
10 Reasons to avoid fluoride, a toxic chemical
Many people assume that fluoride is a relatively harmless mineral. If authorities intentionally put it in water supplies around the country, how bad can it be? The truth is that fluoride damages health in many ways. As the chemical ion of the reactive element fluorine, fluoride can be found naturally in certain foods as well … Continue reading 10 Reasons to avoid fluoride, a toxic chemical
Boost brain health with taurine, an amino acid with antidepressant properties
Taurine is an ingredient found in sports supplements and performance-enhancing products. But outside of its reputation as a means to boost athletic performance, taurine is also hailed for its role in supporting brain health and development beginning from conception. In fact, taurine is one of the most essential and abundant amino acids in the brain, so … Continue reading Boost brain health with taurine, an amino acid with antidepressant properties
Headstand yoga DOES NOT increase blood flow to the brain, study finds
Researchers from Russia and the U.S. investigated the effects of Sirshasana (headstand) on the flow of blood to the brain. Their findings were published in The Journal of Alternative and Complementary Medicine. Most yoga practitioners believe that Sirshasana can increase blood flow to the brain, but this is not consistent with autoregulation of cerebral blood flow.To … Continue reading Headstand yoga DOES NOT increase blood flow to the brain, study finds
Forgotten dreams: REM sleep helps prevent information overload, explain scientists
Dreams are quickly forgotten the moment people wake up. This is likely due to a group of neurons that gets activated during rapid eye movement (REM) sleep – the phase of mammalian slumber when most dreams are made. A recent study published in the journal Science examined the neurons that produce appetite and sleep hormones in mice. Japanese and American … Continue reading Forgotten dreams: REM sleep helps prevent information overload, explain scientists
Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can … Continue reading Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
California is going after another dangerous pesticide: Chlorpyrifos has been linked to brain damage
California is going after a very dangerous agricultural pesticide that has been linked to brain damage in children. At the end of this year, farmers will no longer be allowed to use chlorpyrifos in a move that Governor Gavin Newsom characterized as a “big win for children, workers and public health in California.” Chlorpyrifos is widely used … Continue reading California is going after another dangerous pesticide: Chlorpyrifos has been linked to brain damage
Study: Over-the-counter drugs can increase your risk of developing dementia
Anticholinergic drugs are prescribed by doctors to treat a variety of conditions. These range from inflammatory lung diseases like chronic obstructive pulmonary disease (COPD) to gastrointestinal disorders like diarrhea and brain disorders like Parkinson’s disease. Anticholinergic drugs work by blocking a chemical called acetylcholine, which serves as the chief neurotransmitter of the parasympathetic nervous system. This part … Continue reading Study: Over-the-counter drugs can increase your risk of developing dementia
End nicotine, sugar, or caffeine cravings using these five BRAIN FOOD supplements
Most consumers who indulge themselves with mood-enhancing “treats” like sugar, nicotine, alcohol, or high doses of caffeine, are also paying a price on the back end when the dopamine “crutch” wears off, and they experience what has come to be known as the “chemical hangover.” With the chemical hangover, the only mainstream “relief” for it … Continue reading End nicotine, sugar, or caffeine cravings using these five BRAIN FOOD supplements
Dr. Eddy Bettermann MD 