Source: What’s the Best Probiotic Sources for Vegans? by Dr. Edward Group Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an … Continue reading What’s the Best Probiotic Sources for Vegans?
What is a Raw Vegan Diet?
Source: What is a Raw Vegan Diet? by Dr. Edward Group When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range … Continue reading What is a Raw Vegan Diet?
Developing a Vegan Food List
Source: Developing a Vegan Food List by Dr. Edward Group Technically speaking, human beings do not need to consume any meat or dairy products to live long, healthy lives. At face value, some people may view a vegan diet as a restrictive diet but in all actuality, a vegan diet can absolutely include many foods that can … Continue reading Developing a Vegan Food List
Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
Source: Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider by Dr. Edward Group When approached correctly, a vegan and vegetarian diet is a fantastic way to give your body a pure stream of essential vitamins, minerals, and antioxidants. However, to get the most out of your effort, nutritional knowledge, practice, and discipline are … Continue reading Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
Vegan Diet and the Effects on Blood Formation
Source: Vegan Diet and the Effects on Blood Formation by Dr. Edward Group Vegans follow one of the healthiest diets out there, but poor planning could have a negative effect on blood formation. Since many would argue blood is one of the most important things in the body, it’s crucial that you keep everything running smoothly while maintaining … Continue reading Vegan Diet and the Effects on Blood Formation
Dr. Eddy Bettermann MD 