Source: How to Lose Stubborn Belly Fat The Natural Way by Dr. Edward Group If you're like me you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you can reactivate … Continue reading How to Lose Stubborn Belly Fat The Natural Way
The 7 Best Vitamins for Healthy & Glowing Skin
Source: The 7 Best Vitamins for Healthy & Glowing Skin by Dr. Edward Group If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether you … Continue reading The 7 Best Vitamins for Healthy & Glowing Skin
Anxiety | Tips to Help Ease the Struggle
Dr. Group talks about an epidemic affecting adults and children alike — anxiety and depression. Life can be tough sometimes, and with so many people diagnosed with these conditions every day, it’s time to get down to the root cause. If you or a loved one is going through this, know that you are not … Continue reading Anxiety | Tips to Help Ease the Struggle
The 10 Best Ways to Find Happiness in the New Year
Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year
Moringa For Weight Loss: How Does It Work
Source: Moringa For Weight Loss: How Does It Work by Dr. Edward Group The deep green, earthy aroma of moringa leaves is known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it … Continue reading Moringa For Weight Loss: How Does It Work
Top 9 Foods That Calm Anxiety & Reduce Stress
Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress
Breathing for Dummies
Emergency room and intensive care professionals understand the importance of respiration. Oxygen and carbon dioxide are what stands between our life and death so our very next breath matters very much. It is only when we get close to death do doctors finally pay attention to our respiration. Oxygen is the most prescribed medicine in hospitals but little to … Continue reading Breathing for Dummies
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how to treat it: … Continue reading Understanding brain fog and how to treat it
Jojoba Oil: Top Benefits with 7 DIY Jojoba Skincare Recipes
Source: Jojoba Oil: Top Benefits with 7 DIY Jojoba Skincare Recipes by Dr. Edward Group Pronounced hu-HO-buh, the jojoba plant is a wonder of nature. Native to the American southwest, its golden oil has been used for hundreds of years. Various Native American tribes living in the Sonoran Desert used jojoba oil not only to moisturize … Continue reading Jojoba Oil: Top Benefits with 7 DIY Jojoba Skincare Recipes
The science behind “familiar smells:” How odors affect memory formation in the brain
The processes by which the brain learns new things and stores memories respond to input from the senses. German researchers have recently reported that scent processing might affect the brain’s memory centers. Their study covered the piriform cortex. This region of the olfactory brain interprets smells picked up by the nose’s olfactory receptors. The Ruhr Universitat Bochum (RUB) team … Continue reading The science behind “familiar smells:” How odors affect memory formation in the brain
Dr. Eddy Bettermann MD 