It turns out, you can “hack” your diet to reduce your risk of getting Alzheimer’s disease, says a recent study by Wake Forest School of Medicine in North Carolina. In the report, a team of researchers showed how diet could influence gut bacteria, which, in turn, can stop the progression of mild cognitive impairment (MCI). In particular, they identified … Continue reading Your diet and gut health can be modified to lower risk of Alzheimer’s
Moderna admits that some components of mRNA tech used in vaccines can cause “significant adverse events”
As COVID-19 vaccines continue to undergo clinical trials, concerns are growing about some of the components found in these vaccines. The carrier systems of many of the messenger RNA (mRNA) vaccines being developed contain a controversial chemical known as PEG, and Moderna has admitted some of the components of their mRNA technology “could lead to significant adverse … Continue reading Moderna admits that some components of mRNA tech used in vaccines can cause “significant adverse events”
Nutty and nutritious: Which type of nuts are best for your gut health?
Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, and all of them offer … Continue reading Nutty and nutritious: Which type of nuts are best for your gut health?
Insulin resistance happens in the gut – but how? Researchers explain
Insulin resistance is a metabolic condition often studied in relation to diabetes. This is because it is considered a precursor to Type 2 diabetes. According to a group of researchers from Canada and the U.S., obesity can bring about insulin resistance, and it all starts in the gut.Published in the journal Nature Communications, their groundbreaking finding highlighted … Continue reading Insulin resistance happens in the gut – but how? Researchers explain
Egg nutrition facts: How many calories are in an egg?
Eggs are one of the most misunderstood foods because of their cholesterol content. But according to experts, eggs are actually nutritious and can be a good source of energy to boost your day. Eggs contain important nutrients that are linked to many health benefits. They are also a versatile ingredient and a breakfast staple in many … Continue reading Egg nutrition facts: How many calories are in an egg?
Hydroxychloroquine and chloroquine are derived from quinine, a safe phyto-chemical used in tonic beverages
The coordinated social media blackout on hydroxychloroquine (HCQ), along with the mainstream media’s attacks on anti-viral medications and immune boosting protocols, reveals the facade that these shallow sources of news and information have become. HCQ has been used successfully around the world to improve survival rates for covid-19, so why does White House coronavirus task force head Dr. … Continue reading Hydroxychloroquine and chloroquine are derived from quinine, a safe phyto-chemical used in tonic beverages
Better than meds: Study finds cabbage juice contains compounds that promote stomach health and treat peptic ulcers
Research by Dr. Garnett Cheney of Stanford University School of Medicine shows that treating peptic ulcers with cabbage juice promotes faster healing than conventional medical treatments. As early as 1950, Cheney has been conducting studies on cabbage juice to explore its potential as a natural treatment for peptic ulcers. He discovered that a certain compound in cabbage, which he dubbed “vitamin U,” promotes … Continue reading Better than meds: Study finds cabbage juice contains compounds that promote stomach health and treat peptic ulcers
The 1,200 calorie diet: How to lose weight the healthy way
One of the better ways to lose weight is through reducing calorie intake. One low-calorie diet, in particular, requires cutting consumption to 1,200 calories. Called the 1,200 calorie diet, this diet option is not like other diet strategies such as the ketogenic diet — it targets no specific food group. Instead, what matters is that you keep within the 1,200 calorie mark. But this … Continue reading The 1,200 calorie diet: How to lose weight the healthy way
Spice up your diet with paprika’s health benefits
Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based spice introduces more than just heat to foods. In one of her most recent articles published online, Elizabeth Streit, a registered dietitian nutritionist based in Minnesota, shared some science-backed health benefits of paprika. Health benefits of … Continue reading Spice up your diet with paprika’s health benefits
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or … Continue reading Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
