Source: 10 Health Benefits of Ginger by Dr. Edward Group Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied … Continue reading 10 Health Benefits of Ginger
Study: Leafy Green Vegetables May Boost Your Immune Defenses
Source: Study: Leafy Green Vegetables May Boost Your Immune Defenses by Dr. Edward Group Heated battles have raged across the world’s dinner tables for about as long as anyone can remember. The topic of this unending debate? Vegetables.Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. … Continue reading Study: Leafy Green Vegetables May Boost Your Immune Defenses
How Much Do You Think About What Influences Your Diet?
Source: How Much Do You Think About What Influences Your Diet? by Dr. Edward Group How do you decide what to eat? Think about what influences your decision. Nutrition, taste, health, cultural preferences and taboos, regional specialties, availability, personal preference, dietary restrictions… advertising? All of these can play a part, but for now, let’s focus on … Continue reading How Much Do You Think About What Influences Your Diet?
This often forgotten berry has some amazing health benefits
Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention. But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice. Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC). This … Continue reading This often forgotten berry has some amazing health benefits
Why Nutrition Facts Matter
Source: Why Nutrition Facts Matter by Dr. Edward Group Do you pay attention to the Nutrition Facts label when you buy food? You should. It’s not perfect, but it is an excellent resource for ensuring your body gets the right nutrients in the right amounts. The Nutrition Facts label should be one of the first things … Continue reading Why Nutrition Facts Matter
6 Health Benefits of Eating Organic Food
Source: 6 Health Benefits of Eating Organic Food by Dr. Edward Group Agribusiness is all about profits, not your health. It is an industry that has developed a system of food production that’s completely forgotten what food is all about: nutrition and health — not to mention taste. It’s gotten so bad that it’s becoming difficult … Continue reading 6 Health Benefits of Eating Organic Food
Betaine Hydrochloride: How it helps with Digestion & Detoxification
Source: Betaine Hydrochloride: How it helps with Digestion & Detoxification by Dr. Edward Group Betaine Hydrochloride is an organic compound and vitamin-like substance found in many different foods such as sugar beets, grains and spinach. It is currently being recommended by both naturopaths, as well as medical doctors, as a supplemental source of hydrochloric acid in … Continue reading Betaine Hydrochloride: How it helps with Digestion & Detoxification
Blueberries Lower High Cholesterol and Boost Cardiovascular Health
How good are blueberries at lowering high cholesterol and protecting cardiovascular health? This article compiles a collection of quotes and statements about blueberries from doctors, authors and health experts. Learn about anthocyanosides and the natural medicine found in blueberries and other types of berries. You'll learn how these berries not only protect your cardiovascular health, but they also boost … Continue reading Blueberries Lower High Cholesterol and Boost Cardiovascular Health
10 Ways to use your dehydrator and store food for long-term storage
Food Dehydrators are so awesome to have in your kitchen. There are so many healthy treats you can make for your family that normally would be pricey in a store or they contain non-organic foods with preservatives. The dehydrator allows the food to retain 100 percent of its nutritional value of vitamins, enzymes and nutrients. … Continue reading 10 Ways to use your dehydrator and store food for long-term storage
4 ways celery will destroy cancer cells
With its mild flavor, its delicate, pale color, and its (undeserved) reputation as a food with ‘little nutritional value,’ celery just might be the Clark Kent of the produce aisle. The reality is: this underappreciated vegetable is a nutritional superhero that is just beginning to get its due. Not only is celery packed with essential vitamins, minerals and dietary … Continue reading 4 ways celery will destroy cancer cells
Dr. Eddy Bettermann MD 