Source: The Health Benefits of Avocados by Dr. Edward Group Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of … Continue reading The Health Benefits of Avocados
The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA
Source: The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA by Dr. Edward Group You’ve probably heard the terms “fatty acid” and “omega 3” before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids, what foods you … Continue reading The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA
The 10 Best Foods for Heart Health
Source: The 10 Best Foods for Heart Health by Dr. Edward Group Your heart is the most important muscle in your body. If it’s weak, you’re weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your … Continue reading The 10 Best Foods for Heart Health
Benefits of Hemp Seed
by Dr. Edward Group Hemp is a plant so versatile in its uses, it’s hard to believe there are some fools among us who stifle its uses. It’s a shame, because around the globe, hemp has been used for centuries to make rope, wax, paper, cloth, fuel and as a food source. Nutritionally, the seeds of … Continue reading Benefits of Hemp Seed
10 Benefits of Organic Coconut Oil
Source: 10 Benefits of Organic Coconut Oil by Dr. Edward Group Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. First … Continue reading 10 Benefits of Organic Coconut Oil
7 Health Benefits of Organic Peppers
Source: 7 Health Benefits of Organic Peppers by Dr. Edward F. Group by Dr. Edward Group You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I’d like to tell you just how much delicious … Continue reading 7 Health Benefits of Organic Peppers
12 Health Benefits of Acai Berries
Source: 12 Health Benefits of Acai Berries by Dr. Edward Group There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has … Continue reading 12 Health Benefits of Acai Berries
4 Reasons Goji Berries are Awesome
Source: 4 Reasons Goji Berries are Awesome by Dr. Edward Group Lycium barbarum is a plant native to Asia and parts of Europe and the berries from this plant, goji berries, have been a component of traditional Chinese medicine for centuries. Thought to support vision, blood flow, and cough, these little red berries have become quite popular … Continue reading 4 Reasons Goji Berries are Awesome
The 6 Best Alternative Grains
Source: The 6 Best Alternative Grains by Dr. Edward Group Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added problem with corn is that it’s often genetically modified, … Continue reading The 6 Best Alternative Grains
7 Foods Rich in Iodine
The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly.[1] Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.The good news is that there are many popular foods with iodine, all of which are easy … Continue reading 7 Foods Rich in Iodine
Dr. Eddy Bettermann MD 