Source: The 12 Best Foods for Testosterone Support by Dr. Edward Group Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels. For guys, getting enough testosterone boosting nutrients like zinc, vitamin D and protein (essential amino acids) can help reduce the need for workout supplements or HGH to … Continue reading The 12 Best Foods for Testosterone Support
8 Foods High in Zinc – What Are Their Benefits?
Source: 8 Foods High in Zinc – What Are Their Benefits? by Dr. Edward Group Zinc is necessary for many of the body’s processes and most people are chronically deficient in this vital mineral. It is an active agent in our body’s ability to metabolize food and nutrients. It is also involved with triggering over 100 differing … Continue reading 8 Foods High in Zinc – What Are Their Benefits?
Facts on what makes AOX water different from the rest.
We are recommend Naturally, the Most Effective Antioxidant Alkaline Water Here 10 reasons why to choose an antioxidant alkaline water 10 Reasons to Choose AOX Singapore’s Preferred Alkaline Water Dispenser No acidic water wastage No harmful radiation 100% natural and safe Convenient – Instant Hot/Cold water Can be used by all ages and with medication … Continue reading Facts on what makes AOX water different from the rest.
Sweet potato nutrition – six amazing facts you need to know
One of the most nutritious foods on the traditional Thanksgiving menu is the sweet potato. These orange-skinned root vegetables offer a host of health benefits (especially when cooked without the unnecessary sugar and marshmallows). If you want to raise health consciousness around the dinner table this holiday season, try throwing some of these six sweet … Continue reading Sweet potato nutrition – six amazing facts you need to know
Figs Amazing Fruit: Prevent Cancer, Diabetes, Heart attack
Figs health benefits to treat mild disease such as get rid of acne’s or pimples to prevent some cancer disease such as prostate cancer. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and … Continue reading Figs Amazing Fruit: Prevent Cancer, Diabetes, Heart attack
Sweet potato makes a comeback as a popular food (it’s healthier, too!)
Once considered a fringe food by the U.S. culinary mainstream, sweet potatoes are fast becoming popular everywhere from fast food chains to gourmet restaurants and the White House table. Three years ago, the "Wall Street Journal" wrote in a front page article that except for their use in an iconic, marshmallow-smothered Thanksgiving dish, sweet potatoes … Continue reading Sweet potato makes a comeback as a popular food (it’s healthier, too!)
Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes
Everybody knows that you need water to live. Without it, you’d be pushing in as little as 72 hours. What isn’t as common, however, is knowing how to purify water properly. If you think making potable water simply involves running it through a filter — you’ve just made one of the most common mistakes in … Continue reading Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes
Benefits of Coconut Water
Source: Benefits of Coconut Water by Dr. Edward Group In classic Indian culture, the coconut palm is described as “Kalpavriksha,” or, “the all giving tree.” I agree with the notion, the coconut palm is a fantastic tree with many offerings. Its fruit and coconut water offer many therapeutic benefits and contributions to human health. [1] Coconut water … Continue reading Benefits of Coconut Water
How to grow garlic from a single clove
Often described as the stinking rose, garlic’s culinary and medicinal uses date back to ancient times. In fact, the father of Western medicine, the Greek physician Hippocrates, once described it as a cure for a variety of medical conditions. And right he was. Over the years, modern science has backed up many of his ancient … Continue reading How to grow garlic from a single clove
Long-term water storage: Tips for stockpiling water in 55-gallon drums in your garage
As you start to get the hang of prepping, you’ll eventually learn the proper way to store water for long-term use. (h/t to UrbanSurvivalSite.com) But while it might seem like several half-liter bottles of water will be enough, don’t forget that when SHTF, every person in your group will need at least a gallon of water daily. … Continue reading Long-term water storage: Tips for stockpiling water in 55-gallon drums in your garage
Dr. Eddy Bettermann MD 