The fast food industry is going buck wild over all of the new “plant-based” meat alternatives that are hitting the market these days, with not just Burger King adopting meatless burger patties but now KFC, which is unveiling meat-free “nuggets” and “wings” at one of its Atlanta locations. None other than Beyond Meat, whose largest investor is climate … Continue reading TOXINS for VEGANS? KFC, home of monosodium glutamate in fast food, to start serving “Beyond Meat” chicken nuggets that are loaded with even more MSG
Container gardening tips for the urban prepper
Ideally, a home garden should be spacious, with enough room for different plants. But if you live in an apartment without a backyard or if your soil is rocky or sandy, you can still grow various plants through container gardening. (h/t to ThePrepperJournal.com) Even if you have quality soil and a spacious yard, you can still try container gardening. It … Continue reading Container gardening tips for the urban prepper
Mulberry: A tiny fruit with great anti-diabetes potential
Mulberry is a flowering, fruit-bearing plant that belongs to the genus Morus. There are about 10 or more species of mulberries cultivated in various regions around the world. The mulberry plant (or tree) is known for having several medicinal parts. These parts have been used in traditional medicine for the treatment of various diseases, most notably diabetes. … Continue reading Mulberry: A tiny fruit with great anti-diabetes potential
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar has enzymes … Continue reading Beat Candida and balance your gut health with these 20 anti-fungal foods
Sweet and natural: 7 Health benefits of raw honey
Raw honey is a healthier and more natural alternative to regular store-bought honey. Most commercial brands of honey go through extensive processing and pasteurization, which eliminates many of the beneficial nutrients found in raw honey. Processed honey is only a modern invention whereas raw honey has been used in traditional medicine for hundreds of years. Here are … Continue reading Sweet and natural: 7 Health benefits of raw honey
Prevent and fight cancer with allium and cruciferous vegetables
Whenever studies report about anti-cancer foods, fruits and mainly vegetables top their lists. These fibrous, plant-based foods are rich in chemical compounds that can prevent, halt the progression of, and even fight several diseases. After years of investigating, researchers have finally identified these valuable sources of cancer-fighting chemicals as cruciferous and allium vegetables. What’s even better is that both types of vegetables can … Continue reading Prevent and fight cancer with allium and cruciferous vegetables
Gardening hacks: High-yield strategies to make the most out of your space
You don’t need a large plot of land to have a garden with a high vegetable yield. For productive gardening, you just need to figure out which strategies are best for your garden space. Here are seven high-yield strategies that can help you maximize your garden space. (h/t to GoodHousekeeping.com) (1) Use raised beds with rich soil. To … Continue reading Gardening hacks: High-yield strategies to make the most out of your space
Drink beetroot juice and enjoy these health benefits
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional … Continue reading Drink beetroot juice and enjoy these health benefits
Tips for growing your own food without a garden, even if you live in a tiny apartment
Even if you don’t have enough space for a home garden, you can become a self-sufficient urban prepper by starting a container garden or joining a community garden. (h/t to MindBodyGreen.com) Here are some suggestions for preppers who want to grow their own food even without a backyard garden. Cultivate an indoor garden. If you want to grow more … Continue reading Tips for growing your own food without a garden, even if you live in a tiny apartment
Is this the most powerful superfood on the planet?
In the wake of a dirty food industry, a corrupt and inept health care system, and government leaders who could not care less about the state of the environment, nearly every living thing on planet Earth has become tainted, nutrient deficient, and diseased. However, there is good news as organic farmers, natural health professionals, and a … Continue reading Is this the most powerful superfood on the planet?
Dr. Eddy Bettermann MD 