Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. Eastern varieties … Continue reading Health benefits of purple carrots
Tips and instructions for making homemade whole wheat bread
Bread is a versatile staple for a reason: it can be eaten on its own, or it can be paired with various ingredients like meats, cheeses, jams, and jellies to make a quick and easy meal. Instead of buying processed bread that contains additives and preservatives that are bad for your health, you can learn … Continue reading Tips and instructions for making homemade whole wheat bread
Think like a pioneer: When prepping your stockpile, remember the old ways
Your food supply is crucial for your survival when SHTF. By learning how to store your supplies the same way the pioneers did, you can extend the shelf life of various food items. (h/t to PreppersWill.com) American pioneers preserved and stored as much produce as they could to ensure that they had access to enough food for … Continue reading Think like a pioneer: When prepping your stockpile, remember the old ways
Diabetic? Eat more eggs
Many health-conscious people try to avoid eating eggs. The egg yolk, in particular, is notorious for having a high cholesterol content. It may seem logical to think that eating eggs will raise your blood cholesterol levels and therefore should be avoided. Eggs may even appear dangerous to people with diabetes who need to carefully monitor their … Continue reading Diabetic? Eat more eggs
Better than bone broth? Many health gurus are switching to mushroom broth
Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods. The health benefits of mushroom … Continue reading Better than bone broth? Many health gurus are switching to mushroom broth
The amazing power of curry: Why eating this dish is so good for your health
Once just a staple in Indian homes, curry has become a worldwide sensation in recent years. From England to Japan — the world is in love with curry, and there are easily dozens (if not hundreds) of ways to prepare it. From its distinct aroma to its unique flavor, the dish has truly found a … Continue reading The amazing power of curry: Why eating this dish is so good for your health
If we were really worried about children’s health, we would BAN junk food advertising
The classic picture of obesity is typically a balding, middle-aged man with a huge beer belly protruding from an ill-fitting shirt hanging unattractively across his waist. However, a different vision of obesity is becoming all too common as the beaches fill up this summer with overweight children whose swimsuits can barely contain them. While their … Continue reading If we were really worried about children’s health, we would BAN junk food advertising
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
Tips for protecting your food supply when the grid goes down
As a prepper, it’s important to know about proper food storage and how to gather the necessary supplies for your stockpile. But how do you prevent food spoilage if you experience a long-term power outage? (h/t to BeansBulletsBandagesAndYou.com) Before SHTF, make sure you have backup power for your appliances, especially your fridge and freezer. Otherwise, your perishables … Continue reading Tips for protecting your food supply when the grid goes down
Nearly all bottled water found to contain microplastics… you are drinking “plastic stew” that disrupts human hormones
Plastic is all around us, in everything from the toys our children play with to the cosmetics we use and the packaging of the foods we eat. And now experts are expressing concerns that all this plastic might mean that microplastics – tiny bits of plastic small enough to be ingested by humans – could … Continue reading Nearly all bottled water found to contain microplastics… you are drinking “plastic stew” that disrupts human hormones
Dr. Eddy Bettermann MD 