Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat
Graphene could make fertilizer more efficient, affordable and environmentally friendly
Researchers continue to search for fertilizers that are more efficient and affordable. One study, published in the journal Applied Materials and Interfaces, looked at graphene as a carrier for fertilizers to exhibit these characteristics, without causing more harm to the environment. A team of researchers at the University of Adelaide developed a fertilizer carrier using graphene oxide sheets to make effective … Continue reading Graphene could make fertilizer more efficient, affordable and environmentally friendly
Community gardens: Why urban preppers are building these gardening plots
If you live in the city but you want to start prepping, don’t despair. You can start a kitchen garden in your own home, or you can join other preppers and cultivate a community garden.Community gardens have once again risen in popularity, and this is probably because most city-dwellers live in apartments or skyscrapers, with … Continue reading Community gardens: Why urban preppers are building these gardening plots
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 patients with pre-existing … Continue reading Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
Cucumber extract found to improve exercise performance
If you’re looking to give your exercise performance a bit of a boost without doing anything dangerous, cucumber extract might just fit the bill. According to a new study carried out by the independent clinical research organization QPS, people who took branded cucumber extract capsules twice a day had higher exercise performance, as well as improved … Continue reading Cucumber extract found to improve exercise performance
Onion extract naturally improves blood sugar and cholesterol levels
While onion is often thought of as a food that brings tears to eyes upon cutting or something that temporarily makes breath unpleasant, a recent finding presented by the Endocrine Society revealed that it's a health food superstar with the potential to improve cholesterol and blood sugar levels. The details were presented at the society's … Continue reading Onion extract naturally improves blood sugar and cholesterol levels
HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke
You probably don’t think twice about reaching for a blueberry muffin when you want a snack because you believe it’s the healthier option compared to a cupcake. However, according to a report, a blueberry muffin may have the same amount of sugar as a can of soda. Based on the data from the report, blueberry muffins … Continue reading HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke
Cancer-causing atrazine is world’s No. 1 drinking water contaminant
For more than a half-century, North American farmers have been spraying atrazine, an herbicide, on their crops -- most notably corn -- in the millions of pounds per year. This widespread use of the weed killer has also created no small amount of runoff, ensuring that atrazine winds up in lakes, streams and, on occasion, … Continue reading Cancer-causing atrazine is world’s No. 1 drinking water contaminant
Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges
Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms like delusions and hallucinations. Unfortunately, the antipsychotic medications that are often given to address these problems come with their own set of risks. Now, scientists have discovered that certain nutrients could help to fight the illness … Continue reading Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can aggravate … Continue reading Strengthen the immune system with these 12 superfoods
Dr. Eddy Bettermann MD 