Bitter melons contain a lot of health benefits despite its acrid taste. In particular, the anti-obesity properties that bitter melon seed oil may be linked to changes in density in the hypothalamic spine, that is, the region connecting the hypothalamus and the spinal cord. The study, published in the Journal of Nutrition & Intermediary Metabolism, also indicated that bitter melon … Continue reading Bitter melon seed oil found to help fight obesity
The top 10 best foods to grow for survival
When it comes to prepping, it’s always good to know about the best plants that you can grow in your garden or homestead. If you have access to your own produce, you can cross food off of the things that you have to think about when SHTF. If a survival situation involves a long-term recovery event, your … Continue reading The top 10 best foods to grow for survival
Confusing Symptoms With Disease
Unfortunately, Pasteur's confusion of disease with its symptoms, has come down through the generations as scientific law. To this day, conventional medicine operates under this central misconception, often identifying a pattern of symptoms and labeling them as a disease, without any consideration of the underlying cause of the symptoms. And if the underlying cause isn't … Continue reading Confusing Symptoms With Disease
What is Aspergillus?
Aspergillus is a genus of mold fungi. They like to grow cotton, but also on hemp, jute and kapok, upholstered furniture and foam mattresses. They are found in fruits, vegetables, flour, nuts, jam, bread, hay and silage, but also to animal (bird attitude!) , Wood, paper and carpets. In the bathroom, and in all the … Continue reading What is Aspergillus?
Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
Blueberries aren’t just for sweet cheesecakes; it can also protect the heart of people who may have had too much of it. A study published in BMC Nutrition revealed that wild blueberry juice has cardioprotective effects which can improve the condition of people with type-2 diabetes. The study, led by the U.S. Department of Agriculture (USDA) and researchers from the State University … Continue reading Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
How to store meat long-term when living off-grid
Preppers know that there are several methods that can be used to prepare meat for long-term storage. However, canning is one of the simplest ways to store meat when SHTF because it ensures that the food has a long shelf life. Canning meat when you’re off-grid is similar to when you’re canning meat the modern … Continue reading How to store meat long-term when living off-grid
What’s a PLU Code? How to Shop for Organic Produce
Source: What’s a PLU Code? How to Shop for Organic Produce by Dr. Edward Group If eating healthy and nutritious food is important to you, then you need to know exactly how to tell the difference between organically grown and conventionally grown produce. One way is by knowing how to read price look-up, or PLU, codes. … Continue reading What’s a PLU Code? How to Shop for Organic Produce
Basic nutrition for survival: 10 food items to keep in your emergency cache
Every good prepper knows how important it is to have an emergency supply of food in case they ever find themselves in a real-life survival situation. Truth be told, however, stocking up on food actually requires much more thought than simply going to the supermarket and filling your cart with everything and the kitchen sink. … Continue reading Basic nutrition for survival: 10 food items to keep in your emergency cache
Alkaline Diet
The internal environment of our bodies is maintained at a pH of just about 7.0. This means our internal environment is alkaline. Maintenance of this state is a dynamic, not static, process mediated moment to moment by numerous reactions that produce acid products. Our internal chemical equilibrium is primarily controlled by our lungs, kidneys, intestines, and skin. … Continue reading Alkaline Diet
Preppers chemistry: How to make your own activated charcoal water filter and hand warmers
Self-sufficiency is a highly important skill that you should strive to achieve for your own personal benefit. After all, you wouldn’t want to be caught unaware once disaster strikes. In terms of being self-sufficient as far as drinking water and personal heating are concerned, you can fall back on a little bit of simple chemistry … Continue reading Preppers chemistry: How to make your own activated charcoal water filter and hand warmers
Dr. Eddy Bettermann MD 