Source: Genetically Modified Foods: Why You Should Avoid Them by Dr. Edward Group It’s just as concerning as it sounds. Scientists have introduced into plants and animals, new, scientifically manipulated or chosen, genetic material, to advance and suppress traits as they see fit. The products are genetically modified foods. From as early as the 70’s, scientists have … Continue reading Genetically Modified Foods: Why You Should Avoid Them
Curcumin slays cancer cells in their tracks
Curcumin is the active anti-inflammatory ingredient of turmeric. It has been used traditionally for centuries by Ayurveda and Chinese medicine. Currently, it may be western medicine's most researched ancient medicinal herb. Curcumin has been under scrutiny in clinical and epidemiological (statistical survey) studies by several researchers for arthritis relief, cardiac conditions, and other inflammatory based … Continue reading Curcumin slays cancer cells in their tracks
Studies funded by soda industry skew the link between soda and diabetes
If you feared that your skepticism of industry-funded studies may have been unfounded, worry no more. A recent analysis of studies examining the relationship between soda, diabetes and obesity has revealed that who paid for the study may have more to do with the outcome than actual science. The findings were published in late October … Continue reading Studies funded by soda industry skew the link between soda and diabetes
10 Reasons to Eat More Bitter Melon
Many people stay away from bitter melon because of its bitter taste. It is also known as bitter gourd, Goya, Balsam Pear and Karela. What you may not know is that despite its horrible taste, it is a food that is packed with loads of goodness. It can be prepared in many ways, including stuffed, … Continue reading 10 Reasons to Eat More Bitter Melon
10 Best Vegan Foods for Kids
Source: 10 Best Vegan Foods for Kids by Dr. Edward Group Once children start consuming solid food, life-long eating habits begin to take root. What they learn from parents, friends, and others will shape the way they eat. This means that even when a child is young, nutritional education is extremely important for laying the groundwork for … Continue reading 10 Best Vegan Foods for Kids
It’s easier than you think: How to grow a vegetable garden
Have you ever thought of growing your very own vegetable garden? It may take some patience, but it’s easier than you think. You only need proper planning and knowing which vegetables are the best to plant based on your needs and gardening skill. Growing vegetables can be a fun activity, especially as a way to get the … Continue reading It’s easier than you think: How to grow a vegetable garden
What Is the Best Brown Rice Protein?
Source: What Is the Best Brown Rice Protein? by Dr. Edward Group Although many proteins are animal or dairy based, alternative, vegetable based sources of protein exist for those who follow vegetarian, vegan, or otherwise restricted diets. Some of these include pea protein, hemp protein, and even strawberry protein. One of the best forms is a … Continue reading What Is the Best Brown Rice Protein?
Strawberries: The Superfruit that Lowers Bad Cholesterol and Promotes Good Health
The October issue of Nutrition Journal contains a study that reveals the cholesterol-lowering power of strawberries. Women with at least three features of metabolic syndrome were given a daily beverage containing 25 grams of freeze-dried strawberry powder. Following the four-week testing period, total cholesterol and LDL-cholesterol levels dropped an average of five and six percent, respectively, and … Continue reading Strawberries: The Superfruit that Lowers Bad Cholesterol and Promotes Good Health
Water sources compared: Tap, bottled, filtered, spring water, reverse osmosis and more
Are you a water snob? Given the state of water options today and their negative impact on the body, it may be a good idea to become a bit more discerning about the source of your drinking water. Sure, your city, region, or municipality may have assured you that your drinking water is clean and fit … Continue reading Water sources compared: Tap, bottled, filtered, spring water, reverse osmosis and more
Coffee drinkers have a lower mortality rate and lower risk of various cancers
That morning cup of java may be providing a lot more benefits than just giving you the energy to start your day. Numerous studies have shown that daily consumption of coffee can help you to live a longer, healthier life. You may have heard of some of coffee's many health benefits, but there may also … Continue reading Coffee drinkers have a lower mortality rate and lower risk of various cancers
Dr. Eddy Bettermann MD 