If you are a tomato lover, whether you chop them up for a salad, eat them whole as a juicy snack or cook them for a sauce recipe, you can be assured you are boosting your overall health in addition to enjoying their yummy goodness. Studies show that tomatoes fight the formation of free radicals … Continue reading Add tomatoes to your diet for numerous health benefits
Consequences of the American Processed Foods Diet
Regrettably, the processed food industry wastes over $33 billion per year in advertising to lure people to consume sugar-laden, fast, junk foods. These processed foods are overloaded with hydrogenated oil, high fructose corn syrup, artificial sweeteners, and trans fats. While lacking in necessary nutrition, processed foods' main ingredients are nutrient empty sugar, water, fat, flour, … Continue reading Consequences of the American Processed Foods Diet
Food Dyes & ADHD: Is There A Connection?
Source: Food Dyes & ADHD: Is There A Connection? by Dr. Edward Group Before you feed your child that pack of brightly-colored gummy bears, you may want to think again. Your children may love the fun colors of those sweet chewy morsels, but most are laced with toxic synthetic food dyes. According to a recent report … Continue reading Food Dyes & ADHD: Is There A Connection?
What is Acrylamide? 12 Facts You Have to Know
Source: What is Acrylamide? 12 Facts You Have to Know by Dr. Edward Group Toxic substances like high fructose corn syrup, aspartame, and trans fats have polluted our food supply for over a century. But, at least the ingredient label will tell you when they’re present. This isn’t always the case. You need to be aware … Continue reading What is Acrylamide? 12 Facts You Have to Know
Tomato-rich diet may lower cancer risk, study shows
Tomatoes - that acidic fruit which tastes much more like a vegetable -- are very versatile in the kitchen. They can be added to sauces, soups and salads as well as eaten fresh from the vine. In addition to lots of added flavor, using tomatoes infuses foods with bright colors that make dishes as visually … Continue reading Tomato-rich diet may lower cancer risk, study shows
Top 5 Foods for the Pineal Gland
Source: Top 5 Foods for the Pineal Gland by Dr. Edward Group If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone … Continue reading Top 5 Foods for the Pineal Gland
10 Fruits Rich in Calcium
Source: 10 Fruits Rich in Calcium by Dr. Edward Group As you’re likely aware, calcium is an absolutely essential mineral that helps support development of healthy teeth, bones, muscles, and much more. Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your body function efficiently. As … Continue reading 10 Fruits Rich in Calcium
4 Surprising Health Benefits of Red Wine
Source: 4 Surprising Health Benefits of Red Wine by Dr. Edward Group Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors”—possibly slowing it down … Continue reading 4 Surprising Health Benefits of Red Wine
What Is Millet? 6 Reasons to Add it to Your Diet
Source: What Is Millet? 6 Reasons to Add it to Your Diet by Dr. Edward Group Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to … Continue reading What Is Millet? 6 Reasons to Add it to Your Diet
5 Reasons You Should Be Eating Teff
Source: 5 Reasons You Should Be Eating Teff by Dr. Edward Group Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher … Continue reading 5 Reasons You Should Be Eating Teff
Dr. Eddy Bettermann MD 