Source: Holy Basil: Top 12 Amazing Health Benefits of Tulsi by Dr. Edward Group Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu goddess who … Continue reading Holy Basil: Top 12 Amazing Health Benefits of Tulsi
Eucalyptus Oil: Top Benefits & Uses With DIY Recipes
Source: Eucalyptus Oil: Top Benefits & Uses With DIY Recipes by Dr. Edward Group When you want a natural, effective relief for seasonal coughs and colds, eucalyptus oil is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to its healing properties. … Continue reading Eucalyptus Oil: Top Benefits & Uses With DIY Recipes
Here are 5 good reasons to start drinking beet juice today
Vegetable and fruit juices have risen in popularity over the last few years because of their many health benefits. Now that there are so many options to choose from it can get a bit overwhelming, especially if you’re new to the juicing scene. Not to mention that the taste of some of these recipes are not … Continue reading Here are 5 good reasons to start drinking beet juice today
How to Lower Cholesterol – Without Medication
Source: How to Lower Cholesterol – Without Medication by Dr. Edward Group The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance – particularly the “bad" LDL (low-density lipoprotein) cholesterol – can attach to the walls of arteries and limit or block the flow of … Continue reading How to Lower Cholesterol – Without Medication
Get a vitamin C boost with the “power fruit” camu camu
Vitamin C (ascorbic acid) is a powerful nutrient that can boost your immune system and improve your overall health. According to Derek Henry, Healing the Body’s founder and creator of the THRIVE Online Health Program, camu camu (Myrciaria dubia) is one of the most potent sources of vitamin C. In the video below, which was uploaded on the official Healing the Body Brighteon channel, Henry … Continue reading Get a vitamin C boost with the “power fruit” camu camu
The Detox Diet: 9 Simple Steps for Whole Body Cleansing
Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing
Maqui berry is an underreported superfood – it shows scientific promise for lowering your blood sugar levels
Maqui berries (Aristotelia chilensis) are considered to be one of the lesser-known superfoods. However, these dark berries come with potent antioxidant and anti-diabetes properties. A Natural Health 365 article shed light on these nutritious fruits, which can rein in blood sugar spikes associated with diabetes. High levels of blood sugar can damage the entire body. They are also the root … Continue reading Maqui berry is an underreported superfood – it shows scientific promise for lowering your blood sugar levels
Tea Tree Oil: Benefits, Uses, & Side Effects
Source: Tea Tree Oil: Benefits, Uses, & Side Effects by Dr. Edward Group From antiseptic mouthwash to natural deodorant, tea tree oil is an essential oil with a multitude of uses and benefits. It tends to be pale yellow or colorless, with an aroma that is similar to eucalyptus or camphor and boasts antibacterial, antiprotozoal, antiviral, anti-inflammatory and antifungal … Continue reading Tea Tree Oil: Benefits, Uses, & Side Effects
15 Oregano Oil Uses & Benefits for Body and Mental Health
Source: 15 Oregano Oil Uses & Benefits for Body and Mental Health by Dr. Edward Group Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive … Continue reading 15 Oregano Oil Uses & Benefits for Body and Mental Health
Magnesium is essential for muscle health and recovery
Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of sore muscles. It … Continue reading Magnesium is essential for muscle health and recovery
Dr. Eddy Bettermann MD 