Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction. “The primary role of iron is to carry oxygen in the blood to every cell in the body,” says Bethany Thayer, RDN, MS, director of the Center for Health Promotion and Disease Prevention at Henry Ford … Continue reading 7 Unusual Signs of Iron Deficiency
What Does It Mean to Eat Well?
What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?
Scientists look at the role of antioxidants in lessening the occurrence of Type 1 diabetes in young women
Scientists from the Medical College of Georgia at Augusta University are gearing for an upcoming study that will explore the role of antioxidants in maintaining vascular health, as well as reducing the risk of cardiovascular risk in women with Type 1 diabetes. Type 1 diabetes, of course, is a chronic condition wherein the pancreas produces little to no insulin. Insulin is … Continue reading Scientists look at the role of antioxidants in lessening the occurrence of Type 1 diabetes in young women
Fruits and vegetables to store in your root cellar
Before we had access to convenient food storage through refrigerators, people stored produce in root cellars. Root cellars allowed pioneers to have access to fresh produce throughout the whole year. Modern preppers know how valuable root cellars are, especially if your garden produces more fruits and vegetables than you can refrigerate or preserve. (h/t SurvivalSullivan.com) Apples (Ideal temperature: 29 to … Continue reading Fruits and vegetables to store in your root cellar
Fruit for a Diabetes Diet: What to Know Before You Snack
Fruit does have a place in a healthy diabetes diet. Learn about the best fruits to eat, and why whole fruits are better than fruit juice. People with type 2 diabetes know that they need to pay attention to their carbohydrate intake. Of the three main macronutrients in food — protein, fat, and carbohydrates — … Continue reading Fruit for a Diabetes Diet: What to Know Before You Snack
6 More reasons NOT to drink diet soda
Sodas are known to be harmful to health. Likewise, diet sodas are still bad for you. “Diet” sodas and zero-calorie drinks are marketed as “healthier” alternatives to regular soda. But do not be fooled, they are made out of artificial sweeteners, such as aspartame, cyclamates, saccharin, sucralose, and acesulfame potassium. Artificial sweeteners are said to contain no calories but are at … Continue reading 6 More reasons NOT to drink diet soda
An essential guide to canning: What you need and how to get started
Canning is an important skill not only for preppers but also for anyone who grows their food. This is because fresh foods will expire if they are not preserved. In addition, canning will prevent you from wasting food. Anything that is left over can be stored for when you need it the most with canning. Although … Continue reading An essential guide to canning: What you need and how to get started
Have you heard of these other plant-based milks?
There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for people who … Continue reading Have you heard of these other plant-based milks?
A Venezuelan prepper reveals how he made his own self-sufficient water supply
When SHTF, you’ll need a steady source of food and potable water. Food is easy to stockpile, especially if you’re familiar with the basics of short- and long-term food storage. But do you know how to make your own self-sufficient water supply? (h/t to ThePreppingGuide.com) Preppers are aware of the importance of having your own water supply because … Continue reading A Venezuelan prepper reveals how he made his own self-sufficient water supply
Low-carb diet almost kills new mom
A 32-year-old Swedish mom was rushed to the hospital with a life-threatening condition after going on a strict low-carbohydrate, high-fat (LCHF) diet to lose her baby weight. When they brought her in, she suffered from severe nausea, vomiting, heart palpitations, trembling and spasms in her limbs. When the doctors questioned her, she told them she … Continue reading Low-carb diet almost kills new mom
Dr. Eddy Bettermann MD 