Nearly half of Americans lack sufficient magnesium, a mineral directly linked to depression risk, and each deficiency point raises depression odds by 13%. Standard blood tests often miss magnesium deficiencies, which hide in tissues and cells, misleading doctors and patients alike. Magnesium regulates key brain chemicals like GABA and glutamate; low levels disrupt mental balance, … Continue reading Magnesium deficiency linked to 13% higher depression risk, study reveals
“Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
"Natural Medicine, Optimal Wellness" advocates a diet centered on unprocessed, nutrient-dense foods (whole grains, fruits, vegetables, legumes, and lean proteins) as the foundation of natural medicine – echoing Hippocrates' philosophy. Vegetarian diets are noted for reducing risks of chronic diseases. Refined sugar, refined grains, trans fats and chemical-laden foods are major culprits linked to health … Continue reading “Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
"Raw Emotions" by Angela Stokes merges raw food advocacy with emotional healing, offering a roadmap to break destructive eating patterns by addressing the psychological roots of overeating — not just dietary habits. Stokes emphasizes releasing suppressed emotions through exercises like journaling and meditation, helping readers identify triggers (e.g., stress, boredom) and replace them with healthier … Continue reading “Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
Neal Barnard's "Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body" advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on … Continue reading A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
“The Food Doctor”: A nutritional roadmap to holistic health
"The Food Doctor" explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition's impact on mental well-being, while the second offers practical dietary … Continue reading “The Food Doctor”: A nutritional roadmap to holistic health
BrightLearn – Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. … Continue reading BrightLearn – Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch
“The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
"The Virgin Diet" focuses on eliminating seven high-F.I. foods (gluten, soy, dairy, eggs, corn, peanuts, sugar/artificial sweeteners) that may cause subtle but damaging reactions like inflammation, bloating and weight gain, even in seemingly healthy foods. Participants often lose seven lbs in seven days and up to 10 lbs in 21 days without cutting calories or … Continue reading “The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter's "Phytochemistry of Fruits and Vegetables" serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million … Continue reading A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
Gene Logsdon unveils the flavor, beauty and smart economics powerhouse in your garden
In "Successful Berry Growing," Gene Logsdon writes that berries offer unmatched flavor, beauty and financial rewards with minimal effort. Homegrown varieties surpass store-bought in taste and cost-efficiency, yielding bountiful harvests for personal or small-scale commercial use. Beyond fruit production, berry plants enhance gardens aesthetically. Blueberries blaze with red fall foliage, strawberries make charming borders, and … Continue reading Gene Logsdon unveils the flavor, beauty and smart economics powerhouse in your garden
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans' "Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living" is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and … Continue reading The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Dr. Eddy Bettermann MD 