Source: What Is Vitamin B-12? by Dr. Edward Group Vitamin B-12 is an essential vitamin, which means the human body cannot make it on its own and must obtain it through food, supplementation, or, in some cases, prescription medication. Known primarily as the “energy vitamin,” this vitally important nutrient plays a role in numerous bodily functions … Continue reading What Is Vitamin B-12 and Why Is It Essential to Your Health ?
Prepper food: Two breads you can stockpile and make in your own home
Canned foods are the prepper’s go-to foods for a good reason; they’re affordable and keep for a long time, making them easy to stockpile for months or even years. One food that’s just right for prepping but is often overlooked is bread, that classic and common food in homes all over the world. Though it’s … Continue reading Prepper food: Two breads you can stockpile and make in your own home
6 Health Benefits of Mulberries
Source: 6 Health Benefits of Mulberries by Dr. Edward Group Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is … Continue reading 6 Health Benefits of Mulberries
Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
Source: Enjoy this Chipotle-Lime Roasted Cauliflower Recipe by Dr. Edward Group Cauliflower is one of my favorite vegetables. Raw or cooked, I love it. I found a recipe from Shawnda at The Brewer and the Baker that gives this veggie a spicy kick. Besides being delicious, it’s easy, quick, and great when performing a cleanse. So, without further adieu… … Continue reading Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
12 Incredible Pomegranate Benefits
Source: 12 Incredible Pomegranate Benefits by Dr. Edward Group Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, … Continue reading 12 Incredible Pomegranate Benefits
Cabbage Recipe with Lemon-Garlic Cashew Dressing
Source: Cabbage Recipe with Lemon-Garlic Cashew Dressing by Dr. Edward Group I stumbled across this delicious vegan recipe on A Thought for Food. I gave it a try and it tasted so good, I had to share it. As a bonus, this cabbage recipe is perfect when performing a kidney or liver cleanse. But, ultimately, you can … Continue reading Cabbage Recipe with Lemon-Garlic Cashew Dressing
The Health Benefits of Golden Berries
Source: The Health Benefits of Golden Berries by Dr. Edward Group Golden berries, also known as Physalis peruviana, is South American fruit that’s highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. [1] The plant has been used for centuries in traditional medicine, often against … Continue reading The Health Benefits of Golden Berries
What Is a Superfood?
Source: What Is a Superfood? by Dr. Edward Group The term “superfood” has been used to describe practically every natural food and health food item under the sun these past few years. With the term’s constant use (and misuse) in advertising, food marketing, and the media, it’s no wonder why there is so much confusion surrounding … Continue reading What Is a Superfood?
Green Bean Salad Recipe with Balsamic Vinaigrette Dressing
Source: Green Bean Salad Recipe with Balsamic Vinaigrette Dressing by Dr. Edward Group The traditional green bean casserole has become an uninspired, uneaten dish at many a holiday gathering. Mix things up with this fresh green bean salad from Brooklyn Supper. This is a great side dish to make ahead of time because it needs to … Continue reading Green Bean Salad Recipe with Balsamic Vinaigrette Dressing
15 Iron-Rich Foods for Healthy Energy Levels
Source: 15 Iron-Rich Foods for Healthy Energy Levels by Dr. Edward Group Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels
Dr. Eddy Bettermann MD 