Source: Study: Blueberries & Probiotics Help Counteract Intestinal Diseases by Dr. Edward Group A clinical study, conducted at Lund University in Sweden, shows that eating blueberries can ease and protect against intestinal irritation [1]. They also found that these beneficial effects on the body are increased by the consumption of probiotic bacteria along with the berries. … Continue reading Study: Blueberries & Probiotics Help Counteract Intestinal Diseases
Blueberries Improve Memory, Slow Aging and Much More
Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. In addition to helping prevent memory loss, these versatile and delicious berries have been shown to be effective in fighting chronic degenerative diseases, including cardiovascular disease, cancer, high blood pressure, diabetes, muscular degeneration, Parkinson's and Alzheimer's. … Continue reading Blueberries Improve Memory, Slow Aging and Much More
Research: IBS may be caused or worsened by lack of B vitamins
Irritable bowel syndrome (IBS) is among the more common unexplained medical conditions that afflict people in wealthier countries such as the United States. There is no known cause of the disease, nor are there any definite risk factors consistently known to trigger flare-ups in those who have already developed IBS. Evidence suggests that diet may … Continue reading Research: IBS may be caused or worsened by lack of B vitamins
9 Must Know Facts About Brahmi (Bacopa monnieri)
Source: 9 Must Know Facts About Brahmi (Bacopa monnieri) by Dr. Edward Group Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body … Continue reading 9 Must Know Facts About Brahmi (Bacopa monnieri)
6 Healthy Foods that Cause Inflammation
Source: 6 Healthy Foods that Cause Inflammation by Dr. Edward Group Most of us try to incorporate healthy foods into our diet. Lean proteins and healthy fats are good additions; added sugar, and processed foods are best avoided. Although the nutritional value of food, in that respect, is important, it’s also important to understand that different … Continue reading 6 Healthy Foods that Cause Inflammation
Pasteurized vs. Raw Milk: Which One Is Healthier for You & Your Family?
Source: Pasteurized vs. Raw Milk: Which One Is Healthier for You & Your Family? by Dr. Edward Group Since the early 1930’s our government has been “protecting” us from the “dangers” of whole, raw milk. How do they do this? By actually killing the whole, raw milk by pasteurizing it! Interestingly, pasteurization also increases the shelf … Continue reading Pasteurized vs. Raw Milk: Which One Is Healthier for You & Your Family?
11 Foods High in Calcium
Source: 11 Foods High in Calcium by Dr. Edward Group We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow’s milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important … Continue reading 11 Foods High in Calcium
The Harmful Effects of Monosodium Glutamate (MSG)
Source: The Harmful Effects of Monosodium Glutamate (MSG) by Dr. Edward Group Glutamate is a natural amino acid found in foods containing protein, like milk, mushrooms and fish. Monosodium glutamate (MSG), manufactured with only the sodium salt of glutamate, is designed to be a flavor enhancer and is found in many foods. However, clever labeling practices … Continue reading The Harmful Effects of Monosodium Glutamate (MSG)
8 Health Benefits of Green Tea
Source: 8 Health Benefits of Green Tea by Dr. Edward Group Archeological records show that people have been steeping green tea leaves for over 5,000 years! Globally, tea ranks second only to water in overall beverage popularity. Green tea has benefits beyond its ability to quench thirst and decades of research suggest it offers a variety … Continue reading 8 Health Benefits of Green Tea
Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts.
Source: Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts. by Dr. Edward Group Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented by medical researchers with … Continue reading Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts.
Dr. Eddy Bettermann MD 