Lavender essential oils have been used in European hospitals, mainly France, for treating burns. But that is not the only application of lavender that has proven itself. Insomnia and anxiety relief are the most common uses aside from burns. The herb's Latin title is Lavandula angustifolia, more commonly known as English or garden lavender. It … Continue reading New lavender oil clinically proven to relieve occasional anxiety
Vitamin A: Health Benefits, Best Foods, and More
Source: Vitamin A: Health Benefits, Best Foods, and More by Dr. Edward Group While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of compounds that are vitally … Continue reading Vitamin A: Health Benefits, Best Foods, and More
4 Superfoods You Need to Try
Source: 4 Superfoods You Need to Try by Dr. Edward Group Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. … Continue reading 4 Superfoods You Need to Try
A Surprising Superfood: Learn the Benefits of Aloe Vera
Source: A Surprising Superfood: Learn the Benefits of Aloe Vera by Dr. Edward Group Every day, people around the world appreciate the nutritional benefits of aloe vera. And, while most of us are familiar with its healing effects on skin, its uses go well beyond that. Believe it or not, aloe vera is actually a superfood! Superfood … Continue reading A Surprising Superfood: Learn the Benefits of Aloe Vera
Benefits of Aloe Vera
Source: Benefits of Aloe Vera by Dr. Edward Group Sometimes dubbed as the “First Aid” plant because of the soothing gel inside the thick, succulent leaves, aloe vera has incredible, natural, skin care properties. Aloe vera is commonly used on sunburns, cuts, or even consumed. The 2011 2nd edition of Herbal Medicine: Biomolecular and Clinical Aspects … Continue reading Benefits of Aloe Vera
Why mango is an undeniable ‘superfruit’ you should be eating more frequently
Sure, fruits like blueberries and strawberries get the attention of health-conscious people, and for good reason. They're brimming with antioxidants, and are certainly a better choice than the junk food diets that many Americans consume. Eating healthy foods that are free of toxic ingredients is essential, and these fruits – provided they are organic, of course – are wise … Continue reading Why mango is an undeniable ‘superfruit’ you should be eating more frequently
5 Factors That Affect Vitamin D Status
Source: 5 Factors That Affect Vitamin D Status by Dr. Edward Group One of the leading nutrients on the forefront of scientific research is vitamin D. Also called the sunshine vitamin, vitamin D is important for immune system support, blood sugar health, and energy. [1] [2] A deficiency in this essential macronutrient is unknowingly plaguing millions of … Continue reading 5 Factors That Affect Vitamin D Status
Does Vitamin D Toxicity Exist?
Source: Does Vitamin D Toxicity Exist? by Dr. Edward Group Vitamin D is one of the most important and most misunderstood vitamin of our time, and many people simply aren’t receiving enough. Most people are deficient in vitamin D due to lack of sunlight exposure. We’re modern-day cavemen, trapped in our offices and homes, rarely ever exposing … Continue reading Does Vitamin D Toxicity Exist?
Study: Low Vitamin D Levels May Be Associated With Recurrent Inflammatory Spinal Cord Disease
Source: Study: Low Vitamin D Levels May Be Associated With Recurrent Inflammatory Spinal Cord Disease by Dr. Edward Group There are plenty of good reasons to make sure your body gets enough vitamin D. Most people associate it with calcium absorption for maintaining strong bones and healthy, better-looking hair. Others think of it as a way to … Continue reading Study: Low Vitamin D Levels May Be Associated With Recurrent Inflammatory Spinal Cord Disease
Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed
A close relative of sage, chia (Salvia hispanica) has long been a major food crop of indigenous peoples from modern-day Mexico up through the modern U.S. Southwest. On long-distance runs, some native peoples would consume nothing more than chia seeds mixed with water. If anything deserves the title of "superfood," chia does. Chia seeds are … Continue reading Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed
Dr. Eddy Bettermann MD 