The common cold is a viral infection of the nose and throat. Although usually harmless, it can cause discomfort in the form of a runny nose, sore throat, congestion, fever, headaches and body aches. Most people recover fully from the common cold after seven to 10 days. But taking natural remedies may help reduce the duration and severity … Continue reading Herbal remedies and soothing teas: Effective natural cures for the common cold
FDA trying to establish new drug-like approval system for dietary supplements that could eliminate tens of thousands of them
The Food and Drug Administration (FDA) has announced plans to drastically alter the way dietary supplements are regulated, and your help is needed to protect the industry from this attempted government takeover. When the Dietary Supplement Health and Education Act (DSHEA) was passed back in 1994, it came with a new dietary ingredient (NDI) provision requiring the FDA to be notified … Continue reading FDA trying to establish new drug-like approval system for dietary supplements that could eliminate tens of thousands of them
Exploring the appetite-enhancing effects of nutmeg oil
In this study, researchers from Kyoto University investigated the appetite-enhancing and locomotor-reducing effects of Myristica fragrans (nutmeg) oil and its active components. They reported their findings in an article published in the Journal of Natural Medicines. M. fragrans is widely used to enhance the flavor of sweet and savory foods.In Asian countries, it also has a history of use as an … Continue reading Exploring the appetite-enhancing effects of nutmeg oil
Food scientists recommend daily consumption of whole eggs to reduce your risk of heart disease and stroke
Eggs are a highly controversial food among health enthusiasts. Because eggs contain high levels of cholesterol and saturated fatty acids, many people make it a point to avoid them for fear of raising their risk of cardiovascular disease (CVD). But a recent study found that — contrary to popular belief — daily egg consumption may help reduce the … Continue reading Food scientists recommend daily consumption of whole eggs to reduce your risk of heart disease and stroke
Americans are still consuming too many carbs and fats, warn researchers
Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent study published in the journal JAMA Network. An international team of researchers examined adult dietary habits and found that Americans are cutting back on low-quality carbohydrates. However, intake remains high at over 40 percent, while the consumption of … Continue reading Americans are still consuming too many carbs and fats, warn researchers
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. You … Continue reading Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
Survival Nutrition audio book LAUNCHED: Free download – 8 hours of audio mp3 plus PDF reference transcript – get it here
The Survival Nutrition free audio book has been launched and is downloadable at SurvivalNutrition.com. This free audio book, authored by Mike Adams (that’s me), teaches you how to strategically use food, nutrients, herbs and chemical compounds to stay alive, fight infections and greatly enhance your nutritional intake during times of collapse or civil war. The nearly … Continue reading Survival Nutrition audio book LAUNCHED: Free download – 8 hours of audio mp3 plus PDF reference transcript – get it here
The ketogenic diet helps reduce epileptic seizures through its effects on gut microbiota
The ketogenic diet is one of the oldest forms of medical treatment for epilepsy in infants and children. But the mechanisms underlying its anti-seizure effects have remained unclear until recently. In a recent study, researchers from the University of California, Los Angeles (UCLA) found that certain bacteria in the gut play an important role in mediating the anti-seizure effects … Continue reading The ketogenic diet helps reduce epileptic seizures through its effects on gut microbiota
Researchers find strong evidence linking artificial sweeteners to asthma
Even moderate consumption of fructose and high-fructose corn syrup (HFCS) from soda, fruit drinks and apple juice corresponds to a higher risk of asthma in adults. This is the finding of a recent study by independent researcher Luanne DeChristopher and Katherine Tucker from the University of Massachusetts Lowell (UMass Lowell), published in the British Journal of Nutrition. Their study found that … Continue reading Researchers find strong evidence linking artificial sweeteners to asthma
Silymarin from milk thistle can prevent hand-foot syndrome, a common side effect of chemotherapy, reports study
Silymarin, the active ingredient in milk thistle (Silybum marianum), is a flavonoid commonly used to treat liver disorders. But a recent study suggests that silymarin can also be used to reduce the harmful side effects of chemotherapy. In a recent study, researchers from Mashhad University of Medical Sciences (MUMS) in Iran found that topical application of silymarin can reduce the … Continue reading Silymarin from milk thistle can prevent hand-foot syndrome, a common side effect of chemotherapy, reports study
Dr. Eddy Bettermann MD 