The common cold is a viral infection of the nose and throat. Although usually harmless, it can cause discomfort in the form of a runny nose, sore throat, congestion, fever, headaches and body aches.
Most people recover fully from the common cold after seven to 10 days. But taking natural remedies may help reduce the duration and severity of the viral infection.
Here are 12 safe and natural remedies for the common cold:
Vapor rub – Vapor rubs are topical ointments made from essential oils. They help reduce symptoms of the common cold, especially in children. To use, apply it before bed to ease congestion and coughing and induce sleep. Here is a recipe for a healing vapor rub.- Herbal tea – The steam from a hot cup of tea helps open air passages to relieve congestion, while plant compounds and nutrients in the herbs help immune cells fight the infection. The best herbal teas for the common cold include lemon tea, green tea and elderberry tea.
- Herbal extracts – Herbal extracts in the form of supplements strengthen the immune system so that the body can recover from the cold faster. Herbs like echinacea, eucalyptus and lemon balm are known for their powerful immune-boosting properties and protective effects against infections.
- Hot baths – Steam from a hot bath will reduce congestion and relieve headaches. For a more soothing effect, add a few drops of essential oil to the water and take deep breaths.
- Honey, lemon and ginger cough syrup – Honey, lemon and ginger are already cold remedies by themselves. Honey’s antioxidant properties help soothe an irritated throat. Lemon’s high amounts of vitamin C boost immunity and ginger’s potent compounds reduce coughs. Therefore, taking all three combined in the form of a cough syrup can greatly reduce the severity and duration of a cold.
- Fire cider – Fire cider is a folk remedy made by infusing pungent and fiery vegetables, such as ginger, onion, garlic, horseradish and hot peppers, in vinegar. Drinking this mixture is thought to relieve sinus congestion, alleviate fevers and increase blood circulation.
- Immune-boosting smoothies – Homemade smoothies made with fresh fruits and vegetables help ward off the common cold. To make an immune-boosting smoothie, just combine superfoods that are rich in essential nutrients and antioxidants, such as citrus fruits, kale, apples and bananas.
- Herbal cough syrup – Coughs help clear irritants and infections from the body. But if coughing affects sleep or exacerbates a sore throat, it’s best to take a cough syrup made by mixing potent herbs.
- Zinc lozenges – Zinc is an essential mineral for immune health that’s known for its protective effects against the common cold and other viral infections. Health stores usually carry zinc lozenges and tablets.
- Chicken soup – Eating hot chicken soup reduces mucus buildup, thus relieving a stuffy nose. It also keeps you hydrated and reduces the severity of fever and body aches. For a more nutritious soup, add vegetables like carrots, ginger, beans and garlic.
- Elderberry extract – Elderberry is an herb that has a long history of use as a remedy for colds, sinus infections and the flu, primarily because of its antiviral properties. Many health stores carry elderberry extract in the form of capsules, syrups and concentrated juices.
- Vitamin C – Vitamin C plays an important role in protecting the body from infections and reducing their severity should they take hold. For a stronger immune system, take vitamin C supplements and regularly eat citrus fruits as part of a balanced diet.
Colds can be easily prevented and treated by using safe and natural home remedies. (Related: Green chiretta (Andrographis) functions as a natural remedy for the common cold.)
Learn more about natural remedies for colds and other viral infections at Remedies.news.
Divina Ramirez
Sources include:
MayoClinic.org
TheOrganicPrepper.com
BackdoorSurvival.com
Healthline.com
Prevention.com
Related Posts
Like this:
Like Loading...
Related
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
Multimedia library https://bit.ly/2Wgqsd3
Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd
More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF
Protocol https://amzn.to/2Nxsfql
View all posts by dreddymd
