A study presented at the American Society for Microbiology conference has warned that plant foods can carry antibiotic-resistant bacteria, or superbugs. In particular, hard-to-wash vegetables such as lettuce may be hiding these microorganisms. According to the Centers for Disease Control and Prevention (CDC), about 20 percent of the two million annual superbug infections are linked to agriculture. However, this estimate only accounts for … Continue reading Antibiotic-resistant bacteria may be hiding in some leafy greens, warn researchers
Healing foods: Top 12 superfruits to eat during and after cancer treatment
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. But cancer treatments shouldn’t end there. In a recent article published online, registered dietitian Rachael Link emphasized that eating nutritious fruits during and post-treatment can help cancer patients regain their strength and rehabilitate faster in general. … Continue reading Healing foods: Top 12 superfruits to eat during and after cancer treatment
Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given that water in itself is … Continue reading Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
Need more potassium? Here are 9 potassium-rich foods to add to your diet
Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies have also found that consuming more potassium can lower a person’s risk of stroke. But if the body has low levels of potassium, it can lead to hypokalemia, a condition marked by muscle cramps, weakness and irregular … Continue reading Need more potassium? Here are 9 potassium-rich foods to add to your diet
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Recent research from China has demonstrated that higher amounts of certain nutrients and hormones can slash the risk of metabolic syndrome (MetS), a cluster of conditions that heighten the risk of diabetes, heart disease and stroke. In a recent article published in the journal Menopause, Chinese scientists found that higher amounts of calcidiol (25-hydroxyvitamin D) and estrogen corresponded to better markers of … Continue reading Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Basil is an indispensable herb in kitchens around the world. From thick sauces to herbaceous salads, basil is an important ingredient in a number of recipes from various cuisines. But studies show that this popular herb not only belongs in the kitchen, but also in a medicine cabinet. In a recent study published in the Journal of Food Science and … Continue reading Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
4 Amazing health benefits of antioxidant-rich olive oil
4 Amazing health benefits of antioxidant-rich olive oil
Proper food storage: 6 Ways to preserve food at home
Being self-sufficient means looking for ways to help your family survive without relying on outside sources for food, water and other necessities. If you’re a homesteader, one way to become more self-sufficient before SHTF is to learn how to safely preserve and store food for future use. (h/t to FoodRevolution.org) Storing food properly can help reduce food waste … Continue reading Proper food storage: 6 Ways to preserve food at home
Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, prevent obesity and treat certain skin conditions. … Continue reading Curb your anxiety by drinking a cup of matcha green tea
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Herbs and plants make for potent medicines and holistic treatments for a range of ailments, from muscle pain to bacterial infections. These natural remedies also do not cause harmful side effects like drugs and are cost-efficient to boot. In one of his recent articles published online, prepper and natural medicine proponent Claude Davis shared three of … Continue reading Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Dr. Eddy Bettermann MD 