Muscle soreness can happen for a range of reasons, from strenuous exercise to difficult menstruation. It can make the slightest motion painful and difficult, and it can stick around for longer periods if left untreated. One holistic approach to muscle soreness that has been around for millennia is the use of essential oils. Natural healers and aromatherapists had … Continue reading Relieve sore muscles naturally with these 12 essential oils
5 Ways to use tea tree oil for common skin conditions
Tea tree oil, or melaleuca oil as it is sometimes called, is an essential oil obtained from the leaves of Melaleuca alternifolia, a small tree endemic to Australia. Aboriginal Australians have used tea tree oil for centuries. These native people crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds. It could … Continue reading 5 Ways to use tea tree oil for common skin conditions
Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
A study published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Review found that curcumin supplementation can help increase adiponectin levels. Adiponectin is said to help reduce the risk of cardiometabolic disease. According to researchers from the United Kingdom and Iran, people with metabolic syndrome and metabolic disorders can benefit from taking curcumin supplements regularly. Curcumin is the main active component … Continue reading Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
Natural pain relievers: 6 Alternatives to ibuprofen
Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term use of ibuprofen heightens the risk of a fatal heart attack or stroke. In high doses, it can also place a person at a greater risk of heart disease and … Continue reading Natural pain relievers: 6 Alternatives to ibuprofen
Can cinnamon extracts help with diabetes and obesity?
Cinnamon is a well-known spice used to flavor savory and sweet foods. It is also widely used as a traditional medicine. Two varieties of cinnamon are used for these purposes, cinnamon cassia (Cinnamomum cassia) and ceylon cinnamon (Cinnamomum zeylanicum). Although the former is the more common of the two, the latter is scientifically known for … Continue reading Can cinnamon extracts help with diabetes and obesity?
Green tea, zinc, and hydroxychloroquine: Coronavirus cure?
The alt-media is all over the coronavirus – hydroxychloroquine (HCQ) scandal, with some news outlets even bravely talking about the importance of supplementing with zinc for maximum immune protection. But there is another healing component that few are mentioning, and it is probably already stocked away in your kitchen pantry. We are talking about green tea, or more specifically … Continue reading Green tea, zinc, and hydroxychloroquine: Coronavirus cure?
Spice up your diet with paprika’s health benefits
Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based spice introduces more than just heat to foods. In one of her most recent articles published online, Elizabeth Streit, a registered dietitian nutritionist based in Minnesota, shared some science-backed health benefits of paprika. Health benefits of … Continue reading Spice up your diet with paprika’s health benefits
Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Basil is an indispensable herb in kitchens around the world. From thick sauces to herbaceous salads, basil is an important ingredient in a number of recipes from various cuisines. But studies show that this popular herb not only belongs in the kitchen, but also in a medicine cabinet. In a recent study published in the Journal of Food Science and … Continue reading Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Herbs and plants make for potent medicines and holistic treatments for a range of ailments, from muscle pain to bacterial infections. These natural remedies also do not cause harmful side effects like drugs and are cost-efficient to boot. In one of his recent articles published online, prepper and natural medicine proponent Claude Davis shared three of … Continue reading Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Why is cilantro so good for the brain? Science explains
A study published in the FASEB Journal found that cilantro activates certain potassium channels in the brain which helps prevent seizures. Also known as coriander, cilantro is an herb that is commonly used in traditional medicine. It has anticonvulsant, anti-depressant and anti-inflammatory properties that make it suitable for treating a host of medical conditions, including epileptic seizures. But while its health benefits have been extensively studied, … Continue reading Why is cilantro so good for the brain? Science explains
Dr. Eddy Bettermann MD 