Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be an effective way to get yourself sorted out and thus go about a stressful task more effectively, a study that was conducted in Michigan State University showed. According to lead author, MSU doctoral student in … Continue reading Do you worry? Put down your phone and pick up your diary
Yoga Takes Away Stress, Pounds, Toxins, Cholesterol and Cravings
Yoga has long been associated with stress reduction and increased flexibility, but not everyone realizes that yoga can also help them lose weight, lower their cholesterol, and eliminate harmful toxins. Yoga practitioners can even learn how to control their cravings for unhealthy foods. Yoga is one of the most holistic activities there is, focusing on … Continue reading Yoga Takes Away Stress, Pounds, Toxins, Cholesterol and Cravings
Dr. Group’s Recommendations for Stress Management
Source: Dr. Group’s Recommendations for Stress Management by Dr. Edward Group We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This … Continue reading Dr. Group’s Recommendations for Stress Management
Can You Eliminate Stress with Aromatherapy?
Source: Can You Eliminate Stress with Aromatherapy? by Dr. Edward Group Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It’s a practice that’s been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of … Continue reading Can You Eliminate Stress with Aromatherapy?
Electroacupuncture blocks release of stress hormones in the body, study finds
Acupuncture, an ancient form of Chinese medicine involving the application of needles along important points in the body, is associated with countless health benefits. While these benefits are deeply understood by the Chinese, who have practiced acupuncture for more than 2,500 years, the West is only now beginning to understand why and how the ancient technique … Continue reading Electroacupuncture blocks release of stress hormones in the body, study finds
The 10 Best Stress Relieving Foods
Source: The 10 Best Stress Relieving Foods by Dr. Edward Group Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. [1] However, exercise is only one … Continue reading The 10 Best Stress Relieving Foods
Research Finds Adaptogens Reduce Stress
Adaptogens are plants that help the body maintain homeostasis and balance in the endocrine and hormonal systems. Recent research into stress has proven the important functions and usefulness of these plants. The first sea creatures to crawl out of the sea onto dry, parched land were probably not going on an adventure. Rather, they were … Continue reading Research Finds Adaptogens Reduce Stress
How Stress Affects Your Health
Source: How Stress Affects Your Health by Dr. Edward Group Everyone feels stress from time to time, but many of us are unaware of the fact that many commonly-experienced imbalances in health may actually be our body’s way of responding to physical and mental stress.Recent scientific studies have indicated that the human body’s reaction to stress could … Continue reading How Stress Affects Your Health
Dr. Eddy Bettermann MD 