How Much Vitamin D3 Do You Need?

Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in response to sunlight exposure, the average person needs. Governmental guidelines may be advocating for less-than-ideal … Continue reading How Much Vitamin D3 Do You Need?

Biotin: Benefits, Function, Best Sources, and More

Biotin is a B-complex vitamin required by every cell in the body. B vitamins are a class of chemically distinct vitamins that help your body process food into energy. Also known as vitamin H, coenzyme R, and vitamin B7, biotin helps the body metabolize fats, protein,[1] and carbohydrates. The human body needs biotin for normal … Continue reading Biotin: Benefits, Function, Best Sources, and More

Is Biotin the Answer for Hair Growth?

Like other B vitamins, biotin is an essential nutrient that’s almost inexplicably important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency can lead to hair loss (and other effects like depression or an inflamed rash on the face), biotin has … Continue reading Is Biotin the Answer for Hair Growth?

Top Foods High in Biotin

Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism.[1] Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and relatively uncommon (B8 more often refers to inositol). Biotin is used by … Continue reading Top Foods High in Biotin

Enzymes in Raw Food

They might not receive the same attention as vitamins and minerals, but enzymes are essential components to the formula of maintaining a healthy body. Benefits of Enzymes Enzymes are complex, specialized proteins in raw food. They speed up and amplify the chemical processes in our bodies; everything from digesting the foods we eat, to daily … Continue reading Enzymes in Raw Food

What Is Intrinsic Factor?

Intrinsic factor is the most obscure—yet most important—glycoprotein in the human body. It has only one primary function that is essential for good health. Produced by the parietal cells of the stomach as well as the salivary glands, intrinsic factor has a brief, but very important life. Intrinsic factor is key for supporting energy, metabolism, … Continue reading What Is Intrinsic Factor?

Vitamins and Minerals

Even though they’re in almost everything we eat and drink, many people aren’t exactly clear what the distinction is between vitamins and dietary minerals. We’re told they’re important and we need them to keep us healthy, but what’s the difference? What Are Vitamins? Vitamins are organic compounds the human body needs but doesn’t produce enough … Continue reading Vitamins and Minerals

Vitamin D3 vs. Vitamin D2 – What’s the Difference?

Known as the “sunshine vitamin,” vitamin D is among the few rockstar nutrients that have garnered national attention and research funding within the last 10 years. [1] Studies continue to show its effectiveness for promoting normal blood sugar, immune health, and positive mood. [2] [3] [4] Sales of vitamin D supplements have skyrocketed thanks to … Continue reading Vitamin D3 vs. Vitamin D2 – What’s the Difference?

Expert: 50% of the World’s Population Deficient in Vitamin D

Vitamin D is an essential part of a healthy diet. The human body needs relatively large quantities of it in order to maintain bone density and metabolism, as well as general organ health. The impact it has on the body’s overall well-being cannot be overstated. Over time, vitamin D deficiency doesn’t just weaken bones, it … Continue reading Expert: 50% of the World’s Population Deficient in Vitamin D

Health Benefits of Vitamin C and Best Natural Sources

Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin C also assists in the production of collagen, a protein that’s necessary for … Continue reading Health Benefits of Vitamin C and Best Natural Sources