Source: Weight Loss: Tips to Keeping the Weight Off by Dr. Edward Group The weight loss industry is huge, by some estimates, over $60 billion annually [1]. This includes diet plans, exercise equipment, weight loss supplements, and probably several other categories of products that shouldn’t even be included. Like every other industry, the weight loss industry … Continue reading Weight Loss: Tips to Keeping the Weight Off
What Are Fats? Are All Dietary Fats Bad?
Source: What Are Fats? Are All Dietary Fats Bad? by Dr. Edward Group Fats are a highly varied macronutrient group and they’re present in both animal and plant-derived foods. At 9 calories per gram, fat is the most dense source of calories required by the human body.[1] However, not all fats are created equally and it’s … Continue reading What Are Fats? Are All Dietary Fats Bad?
Natural Tips For Boosting Your Metabolism
Source: Natural Tips For Boosting Your Metabolism by Dr. Edward Group Most people would like to be in better shape. A better shape, that is, than round. There are a lot of factors that play into how a person looks or how fit they are. One factor is exercise. Another one is diet.You’ve heard all of … Continue reading Natural Tips For Boosting Your Metabolism
Exploring Metabolic Syndrome X
Metabolic Syndrome X may be one of the most common and overlooked diseases to strike Americans. No, this is not a deadly new strain of virus or even cancer. Metabolic Syndrome X is a disease that is caused by the human body's inability to utilize foods that are consumed. Recent projections are that as many … Continue reading Exploring Metabolic Syndrome X
Too Much TV Viewing Linked to Weight Gain
Too much TV is associated with poor health, in particular, lack of weight loss and an increased risk of excess weight/obesity. A recent study, which appears in the American Journal of Clinical Nutrition, examined the relationship between television viewing and weight in young adults aged 26-36. In this study, individuals were assessed for waist size, TV … Continue reading Too Much TV Viewing Linked to Weight Gain
Dr. Eddy Bettermann MD 