Source: What Are the Best Foods for Weight Loss? by Dr. Edward Group The best foods for weight loss are natural and organic foods that are free from GMOs. GMOs are a very big problem for people because genetic modifications typically alter the nutritional benefits that various types of food offer. These modifications are usually made with … Continue reading What Are the Best Foods for Weight Loss?
Are chia seeds the answer to weight loss?
It's no secret that chia seeds are a powerful superfood. Through the years, people have eagerly added them to a variety of foods, from smoothies and yogurts, to oats and fruit. With three times more iron than spinach, and twice the amount of protein of any other seed or grain, it comes as no surprise that … Continue reading Are chia seeds the answer to weight loss?
The Weight Loss Benefits of Fennel Seed Essential Oil
Source: The Weight Loss Benefits of Fennel Seed Essential Oil by Dr. Edward Group Fennel seed is commonly used in cooking and as an alternative medicine remedy. It has a distinct flavor and, nutritionally, is a good source of potassium, magnesium, calcium and vitamins B and C. Therapeutically, one of its most common applications is to … Continue reading The Weight Loss Benefits of Fennel Seed Essential Oil
How Turmeric Supports Weight Loss
Source: How Turmeric Supports Weight Loss by Dr. Edward Group A healthy weight loss program only produces sustaining results when exercise is combined with the right dietary approach. There are other components that play a role, such as sleep and sunlight exposure, but certain foods could really give your weight loss efforts a substantial boost. Turmeric is one … Continue reading How Turmeric Supports Weight Loss
Are Pecans the Perfect Weight-Loss Snack?
Source: Are Pecans the Perfect Weight-Loss Snack? by Dr. Edward Group Raw or roasted, pecans are one of the best foods for supporting a healthy body weight. They’re an incredible, nutrient-dense food that satisfies your hunger, keeps calories low, and stimulates your metabolism. Pecans also supply protein, antioxidants, and more than 19 vitamins and minerals like … Continue reading Are Pecans the Perfect Weight-Loss Snack?
Acupuncture found to be an effective tool for weight control in adults
If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you are brave enough to face needles. Acupuncture, a traditional form of Chinese medicine, has been found to play a role in weight loss for adults. A team of researchers at the School of Chinese Medicine (SCM) of Hong … Continue reading Acupuncture found to be an effective tool for weight control in adults
Does the Weight Loss Drug “Alli” Cause Liver Damage?
Source: Does the Weight Loss Drug “Alli” Cause Liver Damage? by Dr. Edward Group We all understand the desire to be vibrant, healthy and at our optimal weight. Yet sadly, in attempt to lose extra weight quickly, many people turn to weight-loss drugs or cheap supplements instead of the natural methods of weight loss which take … Continue reading Does the Weight Loss Drug “Alli” Cause Liver Damage?
Can Where You Live Make You Fat?
Source: Can Where You Live Make You Fat? by Dr. Edward Group Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to work or to their … Continue reading Can Where You Live Make You Fat?
Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and healthy, … Continue reading Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Can Cayenne Pepper Aid in Weight Loss?
Source: Can Cayenne Pepper Aid in Weight Loss? by Dr. Edward Group Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like … Continue reading Can Cayenne Pepper Aid in Weight Loss?
Dr. Eddy Bettermann MD 