Source: Water and Weight Loss by Dr. Edward Group Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen … Continue reading Water and Weight Loss
Green Tea for Weight Loss?
Source: Green Tea for Weight Loss? by Dr. Edward Group A growing body of evidence supports the effectiveness of green tea for weight loss. The key ingredient in green tea that purported to help the body lose weight is a compound known as EGCG. Research shows that it helps increase metabolism, stimulate the oxidation of fat, … Continue reading Green Tea for Weight Loss?
16 Advantages Of Rebounding For Weight Loss
Source: 16 Advantages Of Rebounding For Weight Loss by Dr. Edward Group You must make exercise a foundation of your weight loss plan, that’s not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When … Continue reading 16 Advantages Of Rebounding For Weight Loss
Does Quick Weight Loss Exist?
Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?
7 Foods to Help You Lose Weight
Source: 7 Foods to Help You Lose Weight by Dr. Edward Group Dieting can be a struggle. There is a misconception that in order to lose weight, it’s necessary to stop eating. Nothing could be further from the truth. It is necessary to cut out junk food, refined sugars, and other pitfalls; but these must be replaced … Continue reading 7 Foods to Help You Lose Weight
Juicing for Weight Loss
Source: Juicing for Weight Loss by Dr. Edward Group Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy … Continue reading Juicing for Weight Loss
How to Get Rid of a Beer Belly
Source: How to Get Rid of a Beer Belly by Dr. Edward Group Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is consistently a problematic area that doesn’t seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what … Continue reading How to Get Rid of a Beer Belly
Prebiotics found to reduce body fat in overweight children
A new study published in Gastroenterology discussed a possible new tool in helping overweight or obese children shed off the unwanted pounds. According to the American Gastroenterological Association (AGA), prebiotics can help reduce body fat in children by modifying their gut microbiota. “This is a well-designed trial that demonstrates how a prebiotic could potentially help combat one of the most prevalent and … Continue reading Prebiotics found to reduce body fat in overweight children
Mid-Morning Snacking May Sabotage Weight-Loss Efforts
Losing weight and keeping it off can be difficult. This is particularly true for those with busy schedules. Research suggest that between-meal snacking, something people on-the-go are especially prone to doing, may in fact be one of the major pitfalls that dieters face on the road to weight loss. Abstaining From Snacks Improves Weight Loss … Continue reading Mid-Morning Snacking May Sabotage Weight-Loss Efforts
The Weight Loss Benefits of Kelp
Source: The Weight Loss Benefits of Kelp by Dr. Edward Group Kelp Supports A Healthy Metabolism Kelp is a form of seaweed found in shallow ocean waters and forms thick colonies that could almost be described as an “underwater forest.” If you’ve ever gone for a morning run on the beach, you may have seen it … Continue reading The Weight Loss Benefits of Kelp
Dr. Eddy Bettermann MD 