Whether it’s a sharp, stabbing pain or a dull sensation in the joint, knee pain can put a strain to your favorite activities. It’s a common complaint that affects men and women, and both younger and older adults. In fact, the Cleveland Clinic estimates that 18 million people see a doctor for knee pain each year. It may … Continue reading 5 Low-impact exercises to help ease knee pain
Avoid insect bites this outdoor season without resorting to nerve gas sprays
The outdoor season is upon us, and the joys of getting outside are literally on our doorstep. What a wonderful time to bask in the glory that is mother nature, and revel in her relentless beauty and ability to nurture the body and mind. That is, until the insects show up, then the beauty of being outside … Continue reading Avoid insect bites this outdoor season without resorting to nerve gas sprays
Quench your thirst with a refreshing glass of cucumber water
Cucumber water is a popular detox drink infused with antioxidants and essential nutrients. Recent studies show that this health drink can confer several health benefits, from glowing skin to weight loss. If incorporated into a balanced diet, cucumber water helps to promote optimal health. It also takes no more than 15 minutes to make a … Continue reading Quench your thirst with a refreshing glass of cucumber water
“Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied by other salt and … Continue reading “Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
Summer savory essential oil can be used to extend the shelf life of food products
Summer savory (Satureja hortensis) is a highly aromatic herb that, like many in the mint (Lamiaceae) family, is used as a culinary ingredient. A cousin of winter savory, summer savory is described as having a hot, peppery flavor with notes of marjoram, mint and thyme. This spicy herb is an excellent seasoning. It can be used … Continue reading Summer savory essential oil can be used to extend the shelf life of food products
Vaping increases COVID susceptibility by a whopping 700%
Vaping is taking off in the teen world, as most of them think it’s less health-damaging than cigarettes, and they’re right. Problem is, they’re all still addicted to nicotine, the world’s 3rd most addictive drug, that constricts blood vessels, limiting oxygen and nutrient transport throughout the body. Guess what that means? Lower immune system function. … Continue reading Vaping increases COVID susceptibility by a whopping 700%
Vitamin D offers significant protection from covid-19, but states won’t dare impose Vitamin D mandates
Public health edicts coming from the state, county and corporate levels have focused strictly on controlling human interaction, with mandates for people to cover their mouth and nose. What if these same authorities decided to empower the people with solutions that halt infection, instead of holding human movement, behavior and breath captive indefinitely? What if … Continue reading Vitamin D offers significant protection from covid-19, but states won’t dare impose Vitamin D mandates
More than a beauty product: 10 Survival uses for lip balm
Many people use lip balm daily to prevent dry and chapped lips. It’s small, lightweight and extremely easy to stow in pockets, hygiene kits or purses. But lip balm can do so much more than just moisturize lips. This inconspicuous object can also be used as a survival tool due to its versatility. If you … Continue reading More than a beauty product: 10 Survival uses for lip balm
SHOCK: Melbourne to start arresting COVID-19 “conspiracy theorists” and throwing them in concentration camps
A new proposal by Daniel Andrews, the 48th incumbent Premier of Victoria in Australia, would make it so that residents of the state who violate its Wuhan coronavirus (COVID-19) restrictions – or even just spread what the government deems to be “conspiracy theories” about the plandemic – can be locked up or thrown in concentration camps by any “public … Continue reading SHOCK: Melbourne to start arresting COVID-19 “conspiracy theorists” and throwing them in concentration camps
It only takes one: Drinking at least one sugary drink a day increases your cancer risk
When it comes to beverages that increase your risk of cancer, it turns out that a glass of orange juice may be just as bad as a glass of soda. This is according to a new study, which found that sugary drinks – including 100 percent fruit juice – were “significantly associated with the risk of … Continue reading It only takes one: Drinking at least one sugary drink a day increases your cancer risk
