If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s strength against a force – … Continue reading 3 Health benefits of strength training that have nothing to do with strength
Proper sleep hygiene is a must, since your body burns calories even in sleep
Exercise isn’t the only way to burn calories – sleeping is another. The body continues to perform the most basic functions to sustain life, even during sleep. To fuel these functions, the body burns calories for energy. Sleeping and the body Sleeping is a crucial part of a person’s day. As you sleep, the body performs maintenance, … Continue reading Proper sleep hygiene is a must, since your body burns calories even in sleep
Are Supplements Worth Taking?
Through the years most of us have seen essays that try to turn people off to supplements. And most of us have read from the mainstream that diet does not really matter and it is perfectly fine, according to many oncologists, that after one goes home it is perfectly OK to have a whisky or … Continue reading Are Supplements Worth Taking?
Nobel Prize winner who discovered HIV says coronavirus was definitely released from Wuhan lab, contains HIV DNA
The guy who’s credited with having first discovered the AIDS virus, and who won a Nobel Prize in Medicine for it, has made some unsettling claims about the alleged nature of the Wuhan coronavirus (COVID-19).According to French virologist Luc Montagnier, the Wuhan coronavirus (COVID-19) didn’t originate at a Wuhan wet market like the mainstream media initially claimed. … Continue reading Nobel Prize winner who discovered HIV says coronavirus was definitely released from Wuhan lab, contains HIV DNA
A folate deficiency puts you at risk of several diseases, research finds
Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). … Continue reading A folate deficiency puts you at risk of several diseases, research finds
Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big Pharma
It’s all happening, just as we predicted. Big Pharma is officially partnering with the tech industry to pair “immunization” with digital biometrics, meaning humans will soon be microchipped, tracked, and ultimately controlled through a global identification matrix. The ID2020 Alliance, as it’s being called, is a digital identity program that aims to “leverage immunization” as a means … Continue reading Vaccines now being used to harvest biometric identities of everyone; Big Brother merges with Big Pharma
African basil is a potent natural treatment for men with erectile dysfunction
Ocimum gratissimum, also known by its common name African basil, is a multipurpose plant that is not only ornamental, but also medicinal and serves as a culinary spice. In some African countries, the dried leaves of this aromatic herb features in folk medicine and is used to treat different kinds of ailments. Analysis of its … Continue reading African basil is a potent natural treatment for men with erectile dysfunction
Major component of silymarin may help prevent Parkinson’s and Alzheimer’s
Silymarin is an herbal extract that’s popularly used as a health supplement. It is associated with liver benefits and is often taken by patients with hepatitis. Silymarin contains a mixture of various compounds, the most active of which is the flavonoid known as silibinin. In a study published in the Journal of Medicinal Food, researchers from different universities … Continue reading Major component of silymarin may help prevent Parkinson’s and Alzheimer’s
Don’t make these 7 mistakes when it comes to intermittent fasting
Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its fuel source. Glucose … Continue reading Don’t make these 7 mistakes when it comes to intermittent fasting
Pancreatic Enzymes: What They Do & Why You Need Them
Source: Pancreatic Enzymes: What They Do & Why You Need Them by Dr. Edward Group We all have times when we eat too much — holiday meals, for example. While the body can handle occasional overeating, doing it on a regular basis causes more harm than just weight gain. When you eat, your organs must secrete digestive … Continue reading Pancreatic Enzymes: What They Do & Why You Need Them
