Source: Magnesium Deficiency: Top Solutions, Causes, & Signs by Dr. Edward Group Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's a vital nutrient that's essential for good health. You may remember … Continue reading Magnesium Deficiency: Top Solutions, Causes, & Signs
Calcium & Magnesium: Finding the Right Ratio for Optimal Health
Source: Calcium & Magnesium: Finding the Right Ratio for Optimal Health by Dr. Edward Group Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell metabolism, and keeping them in balance helps ensure that … Continue reading Calcium & Magnesium: Finding the Right Ratio for Optimal Health
Have you heard of wolf’s bane? This pretty yellow plant has many medicinal uses
Wolf’s bane (Arnica montana) is a medicinal flowering plant that’s also known as mountain arnica. Wolf’s bane thrives in arid, mountainous regions. The flowering plant, which belongs to about 30 plants in the genus Arnica, looks like a large yellow daisy. According to Judith Ladner, who writes for the website Grassland Species, the word arnica comes from the Greek word “arnakis,” which means … Continue reading Have you heard of wolf’s bane? This pretty yellow plant has many medicinal uses
Selenium Benefits, Foods, & Deficiency: All You Need to Know
Source: Selenium Benefits, Foods, & Deficiency: All You Need to Know by Dr. Edward Group Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but … Continue reading Selenium Benefits, Foods, & Deficiency: All You Need to Know
Top 10 Remedies for Sore Muscles and Joints
Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common type of muscle discomfort … Continue reading Top 10 Remedies for Sore Muscles and Joints
Nature shows us how important circadian rhythm is to our overall well-being
Nature demonstrates the importance of circadian rhythm to organisms’ overall well-being in the latest issue of the Philosophical Transactions of the Royal Society B. Researchers from the Netherlands focused on the significance of biological clock on nature and other organisms. The theme of the journal’s issue on “wild clocks” comes after an international symposium arranged by the University of … Continue reading Nature shows us how important circadian rhythm is to our overall well-being
Try these natural solutions for genital herpes
Genital herpes is one of the most common sexually transmitted diseases in the U.S., affecting at least 12 percent of Americans aged 14 to 19, according to data from the Centers for Disease Control and Prevention. Unfortunately, it’s also a condition that has no known cure, which puts a lot of people — especially those who are … Continue reading Try these natural solutions for genital herpes
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
Research has shown that antioxidants help keep the immune system healthy, preventing serious diseases like cancer. Now, a new study review has shown that antioxidants are especially potent against kidney cancer. The review of studies, which was published in the American Association for Cancer Research (AACR), found that eating plenty of antioxidant-rich foods like fruits and vegetables cuts … Continue reading Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
Daily green tea consumption found to slash dementia risk by up to 86%
Daily consumption of tea may help keep dementia at bay, new research says. Researcher at the National University of Singapore examined the tea intake of 957 adults older than 55 years old for more than 12 years. Study data show that regular tea consumption is associated with a 50 percent reduced risk of developing dementia. Data also reveals that people … Continue reading Daily green tea consumption found to slash dementia risk by up to 86%
Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption
Source: Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption by Dr. Edward Group “You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your … Continue reading Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption
