Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average, compared to minimal changes in the meat-eating group. Unlike conventional advice, processed plant-based foods (e.g., veggie pizzas, meat substitutes) did not negate the diet's positive effects, suggesting animal product elimination is … Continue reading Plant-based diet can reduce hot flashes in menopausal women, study finds
Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition" blends ancient Eastern dietary wisdom with modern nutritional science, presenting food as medicine and emphasizing personalized dietary choices for optimal health. The book introduces key principles like yin-yang (detoxifying vs. building foods) and the Principle of Extremes, illustrating how dietary balance mirrors natural equilibrium … Continue reading Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Valerie Ann Worwood's "Aromatherapy for the Healthy Child" is a globally recognized resource that provides a detailed guide on using essential oils for children's health, emphasizing safe and effective practices. The book outlines specific guidelines for using essential oils based on a child's age, from newborns to preteens, recommending gentle oils like chamomile roman and … Continue reading Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Exploring the depths of alternative medicine: A comprehensive review of “The Gale Encyclopedia of Alternative Medicine”
The encyclopedia is a critical resource for individuals seeking natural and holistic approaches to wellness, offering insights into a wide range of alternative therapies and remedies. The book delves into alternative treatments for anxiety, highlighting the use of adaptogens like ginseng and ashwagandha, as well as therapies such as acupuncture and acupressure. The encyclopedia covers … Continue reading Exploring the depths of alternative medicine: A comprehensive review of “The Gale Encyclopedia of Alternative Medicine”
Dr. Stanley Jacob and Robert Herschler examine DMSO, the controversial compound with untapped medical potential
DMSO, synthesized in 1866, gained medical attention in the 1960s for its ability to penetrate biological membranes and enhance drug delivery. It shows anti-inflammatory, analgesic and bacteriostatic effects, aiding conditions like arthritis and interstitial cystitis (FDA-approved). Early animal studies linked DMSO to eye lens changes, halting clinical trials in the 1960s. Though later disproven for … Continue reading Dr. Stanley Jacob and Robert Herschler examine DMSO, the controversial compound with untapped medical potential
Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Dr. Tori Hudson's "Women's Encyclopedia of Natural Medicine" serves as a comprehensive resource for those seeking alternatives to conventional medicine, drawing on her 28 years of experience in naturopathic medicine and addressing the increasing public demand for diverse healthcare options. Naturopathic medicine has ancient roots, with practices from various cultures, and was formalized in the … Continue reading Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Dr. Hartmut Fischer’s book examines DMSO, the overlooked medical marvel that could revolutionize healing
DMSO has long been hailed as a "miracle cure" by some but dismissed by mainstream medicine. Dr. Hartmut Fischer's book, "The DMSO Handbook," revitalizes interest in its therapeutic potential for conditions like chronic pain and cancer. First synthesized in the 19th century, DMSO gained medical relevance in the 1960s through Dr. Stanley Jacob's work. Despite … Continue reading Dr. Hartmut Fischer’s book examines DMSO, the overlooked medical marvel that could revolutionize healing
Flaxseed oil and the nutritional revolution: Dr. Johanna Budwig’s controversial path to health
Dr. Johanna Budwig, a German biochemist and physicist, challenged conventional dietary science with her groundbreaking book, "Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases," advocating for a deeper understanding of the link between diet and disease. Dr. Budwig's research highlighted the distinction between healthy and unhealthy fats, revealing that … Continue reading Flaxseed oil and the nutritional revolution: Dr. Johanna Budwig’s controversial path to health
Combining hope and science: The integrated approach to cancer care
Dr. Dan Labriola's book, "Complementary Cancer Therapies," offers a new perspective on healing by advocating for the integration of conventional and alternative cancer treatments, aiming to improve outcomes and transform lives. The book introduces Billy, a young boy who defied the odds of liver cancer through a combination of conventional and natural therapies. This approach … Continue reading Combining hope and science: The integrated approach to cancer care
Harnessing nature’s pharmacy: “Prevention’s New Foods for Healing” unveils the healing power of common foods
Selene Yeager's "Prevention's New Foods for Healing" is the result of over two years of research, combining scientific journal analysis and interviews with food experts to highlight the medicinal properties of common foods. The book introduces "vitamins of tomorrow," such as flavonoids, sulforaphane and alpha-carotene, which are transforming our understanding of food from basic nutrition … Continue reading Harnessing nature’s pharmacy: “Prevention’s New Foods for Healing” unveils the healing power of common foods
Dr. Eddy Bettermann MD 