An Italian study investigated the anti-inflammatory properties of cucumber (Cucumis sativus) on vascular endothelial cells that line the inner side of blood vessels. It concluded that cucumber-derived extracts could protect the endothelium’s vulnerable cells against the inflammation caused by lipopolysaccharides. The study was supported by the University of Bologna. Its findings were published in the journal BMC … Continue reading Cucumbers suppress inflammation in vascular endothelial cells
Lingzhi mushrooms combat aging, disease and even cancer
The Lingzhi mushroom, also known as Ganoderma lucidum or Reishi, has been used for ages in traditional Asian medicine to treat a host of health conditions and promote longevity. Often referred to as the “king of mushrooms,” this edible medicinal fungus is well known to boost anti-inflammatory properties, immune function, liver health and mental clarity. Unlike other edible … Continue reading Lingzhi mushrooms combat aging, disease and even cancer
Are Itchy Skin Disorders Driving You Crazy? What to do when the doctors tell you it’s all in your head (press release)
To some of nature’s creatures, the human body is just a warm moist nutritious habitat that they love to call home. But having some of these parasites living inside your body may not be an enjoyable situation. In fact, so few doctors can even diagnosis what you have that they may tell you it’s all … Continue reading Are Itchy Skin Disorders Driving You Crazy? What to do when the doctors tell you it’s all in your head (press release)
Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer. Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and … Continue reading Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Discover the super-food power of turmeric
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered. Cellular inflammation is a common day epidemic that … Continue reading Discover the super-food power of turmeric
The powerful health benefits of curcumin
The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor of chronic inflammation-mediated disease processes. Many Asian cultures use turmeric in nearly every meal. They rave of its anti-aging and … Continue reading The powerful health benefits of curcumin
Why You Should Add More Purple Cabbage to Your Diet
Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and glucosinolates levels. It contains anthocyanins, one of the more than 6,000 members of the bioflavonoid family … Continue reading Why You Should Add More Purple Cabbage to Your Diet
Dr. Eddy Bettermann MD 