Lemon balm (Melissa officinalis) is a medicinal herb that belongs to the mint family. It has many health benefits, and it can be used to treat fevers or make soothing lemon balm tea. (h/t to TheOrganicPrepper.com) Despite what Big Pharma would have you believe, prescription drugs have been shown to worsen the health conditions that they were … Continue reading Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it
Gut microbiota linked to mood and mental health
In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in the gastrointestinal … Continue reading Gut microbiota linked to mood and mental health
Sea bilberry found to be an effective natural antidepressant
A recent study published in The American Journal of Chinese Medicine revealed that sea bilberry (Vaccinium bracteatum) exhibited antioxidant and antidepressant properties. The research, led by the Jeonnam Institute of Natural Resources Research in South Korea, investigated not only the ability of sea bilberry to prevent oxidative damage, but also the mechanism behind its antidepressant properties. The team used a two-pronged approach in their experiments. … Continue reading Sea bilberry found to be an effective natural antidepressant
Clinical massage and guided imagery are low-cost alternatives to treating anxiety and insomnia
A massage can help improve your flexibility, relieve pain, or reduce pain caused by various factors. Now, according to a study, both clinical massage and guided imagery can also be used as low-cost alternatives to conventional medical treatment for individuals who suffer from anxiety, insomnia, or pain. Can a clinical massage and guided imagery help relieve anxiety? The … Continue reading Clinical massage and guided imagery are low-cost alternatives to treating anxiety and insomnia
Passionflower can reduce anxiety in just 30 minutes
Mental health problems, such as anxiety, can be detrimental to the overall health and well-being of those who suffer from them. Anxiety is also often linked to other maladies, such as chronic insomnia. Thankfully, purple passionflower can be used as a natural remedy for treating anxiety and insomnia. Purple passionflower, also known as maypop, is a common wildflower from the Passiflora family of plants, of … Continue reading Passionflower can reduce anxiety in just 30 minutes
How effective is integrative medicine at treating anxiety? It works, say scientists
Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research team also set … Continue reading How effective is integrative medicine at treating anxiety? It works, say scientists
Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further examined the … Continue reading Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
Two lesser-known techniques that really stop panic attacks
If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition. In fact, popular panic attack solutions may not always be helpful. But there are two effective techniques that deserve more attention. What’s a panic attack and why does it happen? At … Continue reading Two lesser-known techniques that really stop panic attacks
Natural alternatives to Xanax that alleviate anxiety without side effects
Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses. Statistics show that in the United States, some 40 million adults grapple with an anxiety disorder every year — over 18 percent of the total adult population. It’s estimated that around 25 percent of children in the … Continue reading Natural alternatives to Xanax that alleviate anxiety without side effects
Ease anxiety with meditation and essential oils
One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to drugs for relief – with seriously detrimental effects. The results of a study by researchers … Continue reading Ease anxiety with meditation and essential oils
Dr. Eddy Bettermann MD 