Flaxseed is known for offering a host of nutritional benefits, and for being easily incorporated into an array of dishes. A good source of protein, fiber and fat, flax seeds are loaded with essential vitamins and minerals. These little seeds are chock full of omega-3 fatty acids, lignans, B vitamins, and more. But new research … Continue reading Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis
Science confirms: Baking soda, a kitchen staple, can be used to treat various autoimmune diseases
Baking soda is a kitchen necessity, there’s no doubt about that. Whether you use it for baking, as a natural scrub for pots and pans, or as a deodorizer –the list of ways you can use baking soda in and around the home is truly an endless one. But did you know that baking soda … Continue reading Science confirms: Baking soda, a kitchen staple, can be used to treat various autoimmune diseases
Boron, a trace mineral, found to be a potent cancer-preventing substance
What’s the common denominator between arthritis and prostate cancer? The answer is boron. An often-overlooked trace mineral, boron reportedly plays a big part in ensuring healthy joints, strong bones, and prevention of certain cancers, according to an article from Natural Health 365. Boron is naturally obtained from eating plant-based food. In the human body, it can … Continue reading Boron, a trace mineral, found to be a potent cancer-preventing substance
Yoga can increase blood flow, aiding in repair and regeneration of tissue
Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. In … Continue reading Yoga can increase blood flow, aiding in repair and regeneration of tissue
Prepper medicine: 7 natural pain-relieving plants
There is no such thing as being too prepared in times of emergency. Stocking up on necessities such as medications will be valuable; there will come a time when medicines will be scarce, and you won’t always have them at your disposal. Luckily, there are a myriad of medicinal herbs and plants that are just … Continue reading Prepper medicine: 7 natural pain-relieving plants
Top 10 amazing, indigenous, all-natural cures from around the world
Before World War II, very few Americans suffered from cancer, Alzheimer's, Parkinson's, diabetes, heart disease, strokes, arthritis, osteoporosis, food allergies, psoriasis, eczema, autism, Asperger's syndrome or even fibromyalgia. There were no processed foods, no genetically modified organisms, no chemical pesticides, no toxic vaccines loaded with mercury and aluminum, no over-the-counter medications loaded with artificial food … Continue reading Top 10 amazing, indigenous, all-natural cures from around the world
Rosehip Supplement Eases Arthritis Pain Better than Painkiller Meds
Powder made from rosehip is more effective at reducing osteoarthritis pain than Tylenol, according to a study conducted by researchers from the University of California, and Fredericksburg Hospital, Copenhagen University Library and the University of Copenhagen in Denmark, and published in the journal Osteoarthritis and Cartilage. Osteoarthritis is the most common form of arthritis - painful … Continue reading Rosehip Supplement Eases Arthritis Pain Better than Painkiller Meds
Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer. Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and … Continue reading Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Tai chi benefits people with chronic health problems like Parkinsons, arthritis and fibromyalgia
Recent studies conducted by Fushong Li of the Oregon Research Institute in Eugene, Oregon have determined that the ancient Chinese practice of tai chi can a positive impact on those afflicted with Parkinson's disease (PD). Parkinson's disease is a degenerative neurological condition that usually afflicts people from age 50 and up. But younger cases do occur, the … Continue reading Tai chi benefits people with chronic health problems like Parkinsons, arthritis and fibromyalgia
Dr. Eddy Bettermann MD 