Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans. Avocado compound improves insulin sensitivity AvoB is a mixture … Continue reading Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Eat these 6 magnesium-rich foods to boost your overall health
Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health
10 Healthy vegetarian snacks you can enjoy any time of the day
If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home or on … Continue reading 10 Healthy vegetarian snacks you can enjoy any time of the day
Compound found in broccoli, cabbage and avocado could slow down aging
Going back at least as far as the 1500’s, with Ponce De Leon’s discovery of Florida while on a quest to find the Fountain Of Youth, humans have been making every attempt possible to stave off the aging process. While the Fountain of Youth still remains to be found, and cosmetic companies have spent decades creating products designed … Continue reading Compound found in broccoli, cabbage and avocado could slow down aging
5 Ways Avocado Oil Will Make You Healthier
First, a confession. I didn’t get into avocados until I was in my mid-20’s. As a kid, I gave it a shot, but always thought of it as a kind of tasteless fruit. Well, its flavor and texture are debatable, but what is not up for debate is the fact that avocado is one of … Continue reading 5 Ways Avocado Oil Will Make You Healthier
Dr. Eddy Bettermann MD 