Burping and stomach pain: Possible causes and home remedies

Burping is one way for the stomach to release gas and as such, is no cause for concern. This gas is made of odorless elements like nitrogen and carbon dioxide that the stomach releases once it is full of food. In some cases, burping can occur alongside stomach or abdominal pain for a range of … Continue reading Burping and stomach pain: Possible causes and home remedies

Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?

Source: Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days? by Dr. Edward Group "I was so bloated that I looked nine months pregnant," explains Andrea D., a school secretary from Madison, Wisconsin. "Anything I ate would come right back up, but I was still gaining unwanted weight." With pain rippling … Continue reading Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?

Abdominal Massage for Constipation: Benefits & Directions

Source: Abdominal Massage for Constipation: Benefits & Directions by Dr. Edward Group Abdominal massage used to be the go-to treatment for constipation. It’s a safe and natural way to ease that stopped up feeling, and the gas and bloating that often go with it. When you massage your stomach in the right way, you induce peristalsis … Continue reading Abdominal Massage for Constipation: Benefits & Directions

The digestive benefits of celery (quick salad recipe included)

A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, cells, and … Continue reading The digestive benefits of celery (quick salad recipe included)

Improving digestion: 11 gut-friendly foods

Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome … Continue reading Improving digestion: 11 gut-friendly foods

Crohn’s Disease Diet: Best & Worst Foods

Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people … Continue reading Crohn’s Disease Diet: Best & Worst Foods

A Guide for Easy-to-Digest Foods That are Actually Healthy

  Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy

Start your day right by drinking lemon water

Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some lemons, put … Continue reading Start your day right by drinking lemon water

Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

Source: Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption by Dr. Edward Group “You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your … Continue reading Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat