Abdominal Massage for Constipation: Benefits & Directions

Source: Abdominal Massage for Constipation: Benefits & Directions by Dr. Edward Group Abdominal massage used to be the go-to treatment for constipation. It’s a safe and natural way to ease that stopped up feeling, and the gas and bloating that often go with it. When you massage your stomach in the right way, you induce peristalsis … Continue reading Abdominal Massage for Constipation: Benefits & Directions

Crohn’s Disease Diet: Best & Worst Foods

Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people … Continue reading Crohn’s Disease Diet: Best & Worst Foods

A Guide for Easy-to-Digest Foods That are Actually Healthy

Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group   When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy

Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

Source: Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption by Dr. Edward Group   “You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize … Continue reading Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat

9 Proven Indigestion Remedies You Can Try Today

Source: 9 Proven Indigestion Remedies You Can Try Today by Dr. Edward Group For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs that claim to target … Continue reading 9 Proven Indigestion Remedies You Can Try Today

Laxative Side Effects and Safety: Everything You Need to Know

Source: Laxative Side Effects and Safety: Everything You Need to Know by Dr. Edward Group Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild to severe side effects, especially … Continue reading Laxative Side Effects and Safety: Everything You Need to Know

Activated Charcoal: 15 Benefits & Uses for Health and Wellness

Source: Activated Charcoal: 15 Benefits & Uses for Health and Wellness by Dr. Edward Group Activated charcoal is a hot topic in health and wellness these days, gaining recognition as a powerhouse agent for detoxification with a wide range of potential uses. We see activated charcoal in everything from facial masks and teeth whiteners to digestive … Continue reading Activated Charcoal: 15 Benefits & Uses for Health and Wellness

SIBO: All You Need to Know About Small Intestinal Bacterial Overgrowth

Source: SIBO: All You Need to Know About Small Intestinal Bacterial Overgrowth by Dr. Edward Group If you frequently experience gas, bloating, abdominal pain, nausea, diarrhea or constipation, you might brush off your symptoms or blame it on something you ate. But if those symptoms linger, you might consider whether you have a more serious health … Continue reading SIBO: All You Need to Know About Small Intestinal Bacterial Overgrowth

How to Choose the Best Dairy-Free Probiotic

Source: How to Choose the Best Dairy-Free Probiotic by Dr. Edward Group   Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and abdominal discomfort. If you follow a vegan, vegetarian, or dairy-free diet, there are plenty of delicious probiotic-rich options … Continue reading How to Choose the Best Dairy-Free Probiotic