Sugar sweetened drinks increase heart disease and diabetes risk in women

The result of a research study released by the American Heart Association's (AHA) Scientific Sessions provides evidence that women drinking two or more sugary drinks a day may increase waistline size and risk of heart disease, even if they don't gain weight. Heart disease is the leading killer of women and men alike and closely … Continue reading Sugar sweetened drinks increase heart disease and diabetes risk in women

Surprising Link Between Depression, Anxiety, and Gut Health

Source: Surprising Link Between Depression, Anxiety, and Gut Health by Dr. Edward Group Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between gastrointestinal health and … Continue reading Surprising Link Between Depression, Anxiety, and Gut Health