Natural Home Remedies for Restless Leg Syndrome

Source: Natural Home Remedies for Restless Leg Syndrome by Dr. Edward Group   Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your legs. Goodbye, sleepytime. Welcome to … Continue reading Natural Home Remedies for Restless Leg Syndrome

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Calcium Deficiency: Natural Approaches to Minimize Your Risk

Source: Calcium Deficiency: Natural Approaches to Minimize Your Risk by Dr. Edward Group   Calcium, the most abundant mineral in the body, makes up 1.5 percent to 2 percent of your weight. Most of the mineral resides in your bones and teeth, but calcium in your bloodstream plays an important role in many biochemical processes. Calcium deficiency is … Continue reading Calcium Deficiency: Natural Approaches to Minimize Your Risk

Calcium Orotate: How It Compares to Other Calcium Supplements

Source: Calcium Orotate: How It Compares to Other Calcium Supplements by Dr. Edward Group   Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can cross the cell membrane, delivering … Continue reading Calcium Orotate: How It Compares to Other Calcium Supplements

Calcium & Magnesium: Finding the Right Ratio for Optimal Health

Source: Calcium & Magnesium: Finding the Right Ratio for Optimal Health by Dr. Edward Group   Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell metabolism, and keeping them in balance helps ensure that you … Continue reading Calcium & Magnesium: Finding the Right Ratio for Optimal Health

Top 10 Remedies for Sore Muscles and Joints

Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group   Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common type of muscle discomfort affects … Continue reading Top 10 Remedies for Sore Muscles and Joints

Top Causes of Vitamin D Deficiency and Best Natural Remedies

Source: Top Causes of Vitamin D Deficiency and Best Natural Remedies by Dr. Edward Group   Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may even have a vitamin D deficiency. In fact, … Continue reading Top Causes of Vitamin D Deficiency and Best Natural Remedies

Two Types of Calcium Deficiency

Source: Two Types of Calcium Deficiency by Dr. Edward Group   When considering the crucial role that calcium plays within the body, it is no wonder that a deficiency of this mineral can lead to a whole series of problems – many of which can not only heavily impact your way of life but actually threaten your life … Continue reading Two Types of Calcium Deficiency

What Is MSM (Methylsulfonylmethane)?

Source: What Is MSM (Methylsulfonylmethane)? by Dr. Edward Group   Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a potent antioxidant booster that is believed to resist … Continue reading What Is MSM (Methylsulfonylmethane)?

Benefits of Abdominal Massage

Source: Benefits of Abdominal Massage by Dr. Edward Group The abdomen is a critical cavity in the body housing many vital organs and the digestive system. The digestive system is susceptible to weakness. This can happen through illness, or by not exercising enough and living a sedentary lifestyle. Abdominal massage is a practice that helps to tone … Continue reading Benefits of Abdominal Massage

The Health Benefits of Protease

Source: The Health Benefits of Protease by Dr. Edward Group   Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins into smaller chains called peptides or even … Continue reading The Health Benefits of Protease