A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, which is … Continue reading Food for the brain: Review examines the link between diet and mental health
Supercharge your brain with foods that stimulate dopamine production
The brain neurotransmitter dopamine activates the metabolism helping the body establish a healthy weight. Additionally, dopamine helps the brain generate sufficient energy to run the body. It stimulates the heart, regulates the flow of information through our brains, controls movement, and allows humans to experience feelings of passion and pleasure, according to the Health News Stand website. … Continue reading Supercharge your brain with foods that stimulate dopamine production
Dr. Eddy Bettermann MD 