Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body's natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help … Continue reading Embracing natural solutions to stress with Dr. Michael T. Murray
Caffeine and antibiotics: A surprising link that demands caution
A new study reveals that caffeine (found in coffee, tea and energy drinks) may help bacteria like E. coli resist antibiotics by altering their genetic defenses, reducing the effectiveness of drugs like ciprofloxacin and amoxicillin. Caffeine triggers changes in bacterial genes, decreasing production of the OmpF protein — a key entry point for antibiotics — making it … Continue reading Caffeine and antibiotics: A surprising link that demands caution
Energy drinks cause BRAIN DRAIN: here’s how
They are all the rage these days as increasingly more people are guzzling them down before class or before a rigorous workout at the gym. But just how safe really are popular energy drinks like Monster and Red Bull, not to mention the dozens of other fly-by-night brands that have appeared in recent years? The answer is … Continue reading Energy drinks cause BRAIN DRAIN: here’s how
5 Caffeine FACTS and 5 caffeine MYTHS
Caffeine is the world’s most commonly used stimulant drug. It was previously only available in coffee, tea and soda, but now you can also get caffeine in unexpected products like energy drinks. Despite the popularity of coffee, there are still many myths associated with it, such as it can dehydrate you. Read on to learn … Continue reading 5 Caffeine FACTS and 5 caffeine MYTHS
10 Possible triggers of an afternoon headache
There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible causes of afternoon headaches and how to prevent them. As the name implies, an afternoon headache occurs in the afternoon. While they’re no different than other kinds of headaches, afternoon headaches can … Continue reading 10 Possible triggers of an afternoon headache
10 Natural and drug-free ways to deal with migraines
Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic and tend to cause throbbing pain on one or both sides of the head. Migraines are also commonly accompanied by other symptoms, such as nausea, vomiting and heightened sensitivity to light or noise. Thankfully, a migraine can be treated and managed using natural remedies. … Continue reading 10 Natural and drug-free ways to deal with migraines
Coffee prices soaring due to “systemic” coronavirus supply chain disruptions
Global supply chains are breaking down due to the government’s endless Wuhan coronavirus (Covid-19) restrictions, and the latest consumer commodity casualty is coffee. According to reports, a longstanding imbalance of shipping containers around the world is spiking transportation costs for coffee, which could end up spiking the cost of coffee for end consumers. Coffee processors of … Continue reading Coffee prices soaring due to “systemic” coronavirus supply chain disruptions
Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can … Continue reading Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
Are Energy Drinks Bad for You?
Source: Are Energy Drinks Bad for You? by Dr. Edward Group Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to climb to $21.5 billion in … Continue reading Are Energy Drinks Bad for You?
Coffee found to be just as effective as ibuprofen for easing pain
Adequate sleep and caffeine intake were found to be just as effective as some commonly-used analgesics such as ibuprofen in easing pain, according to a recent animal study published in the journal Nature Medicine. According to researchers at the Boston Children’s Hospital and Beth Israel Deaconess Medical Center, chronic sleep deprivation leads to increased pain sensitivity. The research … Continue reading Coffee found to be just as effective as ibuprofen for easing pain
Dr. Eddy Bettermann MD 