Source: The 10 Best Foods for Heart Health by Dr. Edward Group Your heart is the most important muscle in your body. If it’s weak, you’re weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your … Continue reading The 10 Best Foods for Heart Health
5 Health Benefits of Hemp Seed Oil
Hemp seed oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy. Despite its widespread popularity, prejudice related to its association with cannabis has kept it from common use in the West. While the oil contains virtually no THC, the psychoactive element … Continue reading 5 Health Benefits of Hemp Seed Oil
Benefits of Hemp Seed
by Dr. Edward Group Hemp is a plant so versatile in its uses, it’s hard to believe there are some fools among us who stifle its uses. It’s a shame, because around the globe, hemp has been used for centuries to make rope, wax, paper, cloth, fuel and as a food source. Nutritionally, the seeds of … Continue reading Benefits of Hemp Seed
10 Benefits of Organic Coconut Oil
Source: 10 Benefits of Organic Coconut Oil by Dr. Edward Group Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. First … Continue reading 10 Benefits of Organic Coconut Oil
12 Health Benefits of Acai Berries
Source: 12 Health Benefits of Acai Berries by Dr. Edward Group There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has … Continue reading 12 Health Benefits of Acai Berries
Obesity accelerates cognitive decline and Alzheimer’s disease progression
As obesity rates continue to soar among all age groups in the U.S. and most other countries, the incidence of chronic diseases spawned by excess abdominal fat follows on a parallel course. Medical scientists have repeatedly confirmed that risk for heart disease, diabetes, stroke, cancer and dementia increases in direct relation to overweight and obesity … Continue reading Obesity accelerates cognitive decline and Alzheimer’s disease progression
9 Incredible Health Benefits of Folate
Source: 9 Incredible Health Benefits of Folate by Dr. Edward Group Folate, or vitamin B9, is one of many essential vitamins. You may also be familiar with folic acid as a form of folate; folic acid is the synthetic version used for food fortification and supplements. Folate is important because it plays a role in DNA synthesis … Continue reading 9 Incredible Health Benefits of Folate
Sugar industry promotes obesity, diabetes and heart disease
Big Sugar first began its campaign against reality in 1956, shortly after President Eisenhower was photographed putting artificial sweeteners in his coffee. The President said his doctor advised he stop putting sugar in his coffee if he wanted to stay thin. In response, the sugar industry created advertisements that maintained no singular food is fattening, … Continue reading Sugar industry promotes obesity, diabetes and heart disease
Mulberry compound found to fight obesity, high cholesterol, high blood sugar and even cancer
The mighty Mulberry tree produces its fruit in different climates all around the world and in every state in the U.S. except Alaska and Nevada. These trees and their berries have long been used in alternative medicine for health, longevity and disease prevention. Mercola.com reports that during the time of the Roman Empire, mulberries were used to treat “diseases of … Continue reading Mulberry compound found to fight obesity, high cholesterol, high blood sugar and even cancer
Orange juice has 10 times more antioxidant power than previously thought
The antioxidant activity of citrus juices is 10 times higher than previously thought, according to a new analysis conducted by researchers from the University of Granada and published in the journal Food Chemistry. Many of the chemicals that naturally occur in plant foods function as antioxidants, removing the free radical chemicals that cause cellular and DNA … Continue reading Orange juice has 10 times more antioxidant power than previously thought
Dr. Eddy Bettermann MD 