According to experts, teenagers today are more likely to suffer from depression and engage in self-harm compared to those of the same age 10 years ago. It is believed that social media has an influence on the perception of self and body image of the “Generation Z” or post-millennials. Researchers from the University College London and The University of Liverpool compared … Continue reading The social media generation is more prone to depression, self-harm
Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties
Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. According to … Continue reading Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties
Treating neurological disorders in children with oriental herbal medicine
Experts say there are over 600 disorders of the nervous system. These include epilepsy, brain tumors, cerebral palsy, attention deficit hyperactivity disorder (ADHD), autism spectrum disorders (ASD), among others. Many of these emerge during childhood, and some can be diagnosed at birth. Oriental herbal medicine has been widely used in treating neurological disorders in children … Continue reading Treating neurological disorders in children with oriental herbal medicine
Reducing burnout and stress symptoms with rhodiola
Researchers from Germany and Austria have found that the flowering herb Rhodiola rosea can be used to improve symptoms of patients with burnout syndrome. In their study, which was published in the journal Neuropsychiatric Disease and Treatment, they noted that this is the first clinical trial of its kind to explore the benefits of R. rosea in burnout patients. Earlier studies … Continue reading Reducing burnout and stress symptoms with rhodiola
Physical fitness equals brain fitness for older men, according to study
Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive function refers to a person’s ability … Continue reading Physical fitness equals brain fitness for older men, according to study
Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens will exert a … Continue reading Ashwagandha: Discover the health benefits of this popular ancient adaptogen
The potential neuroprotective properties of salidroside from Rhodiola rosea
Researchers from China investigated the potential neuroprotective properties of salidroside, a chemical compound found in the plant Rhodiola rosea. Their findings were published in The American Journal of Chinese Medicine. Microglial activation leads to increased production of pro-inflammatory enzymes and cytokines, which is considered to be a key factor in neurodegenerative diseases. Only a few drugs target microglial … Continue reading The potential neuroprotective properties of salidroside from Rhodiola rosea
Gut microbiota linked to mood and mental health
In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in the gastrointestinal … Continue reading Gut microbiota linked to mood and mental health
Study says dementia affects even those who are “highly educated” – natural treatments are the answer
Many factors can increase your risk of developing dementia, and there are those who believe that having a higher education can help lower your risk for this condition. However, according to an enlightening study, your education before you reach 20 years old is the crucial factor that can help protect you from dementia and Alzheimer’s disease. The study was published … Continue reading Study says dementia affects even those who are “highly educated” – natural treatments are the answer
Sea bilberry found to be an effective natural antidepressant
A recent study published in The American Journal of Chinese Medicine revealed that sea bilberry (Vaccinium bracteatum) exhibited antioxidant and antidepressant properties. The research, led by the Jeonnam Institute of Natural Resources Research in South Korea, investigated not only the ability of sea bilberry to prevent oxidative damage, but also the mechanism behind its antidepressant properties. The team used a two-pronged approach in their experiments. … Continue reading Sea bilberry found to be an effective natural antidepressant
Dr. Eddy Bettermann MD 