Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body's natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help … Continue reading Embracing natural solutions to stress with Dr. Michael T. Murray
“The Food Doctor”: A nutritional roadmap to holistic health
"The Food Doctor" explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition's impact on mental well-being, while the second offers practical dietary … Continue reading “The Food Doctor”: A nutritional roadmap to holistic health
Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition" blends ancient Eastern dietary wisdom with modern nutritional science, presenting food as medicine and emphasizing personalized dietary choices for optimal health. The book introduces key principles like yin-yang (detoxifying vs. building foods) and the Principle of Extremes, illustrating how dietary balance mirrors natural equilibrium … Continue reading Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Dr. Stanley Jacob and Robert Herschler examine DMSO, the controversial compound with untapped medical potential
DMSO, synthesized in 1866, gained medical attention in the 1960s for its ability to penetrate biological membranes and enhance drug delivery. It shows anti-inflammatory, analgesic and bacteriostatic effects, aiding conditions like arthritis and interstitial cystitis (FDA-approved). Early animal studies linked DMSO to eye lens changes, halting clinical trials in the 1960s. Though later disproven for … Continue reading Dr. Stanley Jacob and Robert Herschler examine DMSO, the controversial compound with untapped medical potential
“The Cancer-Prevention Diet”: A 45-year legacy of nutritional wisdom for modern health crises
Michio Kushi's work emphasizes the profound link between diet and disease, advocating for a return to traditional, time-tested nutritional principles to combat the rising incidence of cancer, which has increased from one in eight to nearly one in three over the past 45 years. Kushi's approach, rooted in the belief that "food is medicine," promotes … Continue reading “The Cancer-Prevention Diet”: A 45-year legacy of nutritional wisdom for modern health crises
Cheap, generic and unpatentable DMSO: A THREAT to Big Pharma profits
DMSO (dimethyl sulfoxide) is a versatile, low-cost solvent with remarkable medicinal properties, including pain relief, anti-inflammatory effects and drug delivery. Despite over 11,000 studies supporting its benefits, it remains largely sidelined in mainstream medicine due to its unpatentable, generic nature. Discovered in 1866, DMSO can penetrate skin, muscle and bone, delivering drugs systemically. Beyond transport, … Continue reading Cheap, generic and unpatentable DMSO: A THREAT to Big Pharma profits
The resurgence of herbal remedies: A deep dive into “The Doctors Book of Herbal Home Remedies”
Millions of Americans are increasingly turning to herbal remedies as a safer and more natural alternative to conventional medicine, with approximately 60 million U.S. adults using herbs for medicinal purposes. Modern science is beginning to support the efficacy of herbal remedies, with studies demonstrating the benefits of herbs like echinacea for boosting the immune … Continue reading The resurgence of herbal remedies: A deep dive into “The Doctors Book of Herbal Home Remedies”
“DMSO” by Drs. Donsbach and Walker elaborate on the untapped potential of this healing agent
DMSO was first synthesized in 1866 but gained medical attention in the mid-20th century. Over 11,000 studies highlight its therapeutic benefits, including pain relief and treatment of conditions like arthritis, scleroderma and interstitial cystitis. Despite global recognition, the FDA only approves DMSO for organ preservation and interstitial cystitis, restricting broader medical use despite extensive evidence … Continue reading “DMSO” by Drs. Donsbach and Walker elaborate on the untapped potential of this healing agent
Unlocking the mysteries of allergies: A comprehensive guide to relief and prevention
Over 25 percent of North Americans, including 35 million in the U.S. and six million children, suffer from allergies, which can range from mild seasonal issues to life-threatening reactions. The book "Allergy Relief and Prevention" by Dr. Jacqueline Krohn, Frances Taylor and Erla Mae Larson explains that allergies occur when the immune system mistakenly identifies … Continue reading Unlocking the mysteries of allergies: A comprehensive guide to relief and prevention
Robert O. Young reveals the power of alkaline herbs in preventing and treating cancer
Robert O. Young's "The Use of Alkaline Herbs in the Prevention and Treatment of Any Cancerous Condition" suggests alkaline herbs can prevent and treat cancer by neutralizing acidic conditions linked to tumor growth. Examples include garlic, cayenne pepper and turmeric, which combat carcinogens and slow cancer progression. Alkalinizing the body may disrupt cancer cell … Continue reading Robert O. Young reveals the power of alkaline herbs in preventing and treating cancer
Dr. Eddy Bettermann MD 