Source: 5 Powerful Lithium Effects on the Brain by Dr. Edward Group Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well as in soil and … Continue reading 5 Powerful Lithium Effects on the Brain
Processed grains, white bread, pasta cause huge blood sugar spikes linked to depression
A diet high in processed grains such as white bread, white flour and sugar could increase the risk of depression in older women, according to a study conducted by researchers from Columbia University that was published in the American Journal of Clinical Nutrition. In contrast, a diet high in whole grains and vegetables decreases the risk. … Continue reading Processed grains, white bread, pasta cause huge blood sugar spikes linked to depression
Dr. Eddy Bettermann MD 